10 best Costa Rica adventure tours

Costa Rica isn't just another destination, it's an adrenaline blast wrapped in rainforests and flavored with an atmosphere of pura vida. Whether it's ziplining through misty cloud forests, catching your first wave in the Pacific, or white-water rafting, there's no shortage of epic adventures here. This is a country that dares to explore - and rewards you with memories you'll brag about for years to come.

Here are 10 of the best  Costa Rica adventure tours to add to your bucket list.

10 of the best Costa Rica adventure tours to do

Costa Rica is the ultimate playground for adventure junkies. The landscape is wild, the activities are unforgettable, and you’ll find a tour for just about every thrill. From volcanic hikes to diving with manta rays, here’s where to start:

Rafting on the Pacuare River

If you want to mix heart-pounding rapids with jaw-dropping scenery, rafting on the Pacuare River is a no-brainer. Rated as one of the top white-water rafting rivers in the world, it offers everything from Class II rapids for first-timers to roaring Class IV sections that’ll have you gripping your paddle like your life depends on it (because it kind of does).

What makes it even better? The scenery. The river flows through deep jungle canyons with cascading waterfalls, dense rainforest and the occasional toucan or monkey. Most tours last all day, with stops for a swim in tranquil water bodies or even a picnic on the riverbank. On some multi-day tours, you can stay in jungle lodges to get the full Indiana Jones experience.

This is Costa Rica adventure at its finest — wet, wild, and totally worth the sore arms.

Average costs & where to book

• Costs: $85–$125 per person.
• Where to book: You can book online ahead of time if you want to secure a spot, especially during the busy dry season (December to April). Many companies also offer bookings through hotels or hostels in places like San José, Turrialba, or Puerto Viejo. Keep in mind that most tours include transportation from these hubs, so double-check if your pick-up is covered. If you're planning last-minute, you can often snag a spot directly in San José or La Fortuna, but flexibility helps.

Pro tip: Make sure the company you book with provides certified guides and high-quality safety equipment — it’s a wild river, and safety comes first!

Zip-Lining in Monteverde

Flying through the trees in Monteverde isn’t just zip-lining — it’s more like stepping into an adventure movie. Monteverde’s cloud forests are the place to go if you want to feel like Tarzan on steroids. The zip-line courses here are some of the best in the world, featuring long, high-speed lines that let you soar over misty jungles, lush valleys, and maybe even a howler monkey or two.

Most tours include a mix of zip lines, sky bridges, and Tarzan swings. The biggest adrenaline rush? The Superman-style lines, where you’re strapped in face-down and literally flying through the forest. The vibe is equal parts thrilling and surreal, and the views are unforgettable. And if you’re lucky, you might even catch a glimpse of the resplendent quetzal — one of the most beautiful birds on the planet.

Average costs & where to book

• Costs: $50–$75 per person.
• Where to book: Zip-lining is one of Monteverde’s most popular activities, so it’s easy to book either online or directly in town when you arrive. If you prefer to plan ahead (especially in high season), online bookings are a safe bet and often come with discounts. On the other hand, booking in person might give you a chance to scope out different packages or even negotiate a better deal.

Pro tip: Morning tours often have clearer skies and less wind, so aim for an early slot if possible. Wear closed-toe shoes and avoid loose items — those views are better enjoyed without worrying about losing your sunglasses!

Hike the trails at Arenal volcano

Costa Rica’s most iconic volcano, Arenal, is a must-see — and hiking the trails around it is one of the Costa Rica adventure tours you can’t miss. The volcano itself hasn’t erupted since 2010, but it’s still a breathtaking sight. Trails like Las Coladas take you across ancient lava flows from past eruptions, offering incredible views of the volcano and the lush rainforest that surrounds it.

One of the best parts of hiking here? The wildlife. Keep an eye out for sloths hanging out in the trees, darting agoutis, and colorful birds like toucans and parrots. For unbeatable views, take the Arenal Observatory Trail, which offers a panorama of the volcano and the shimmering Lake Arenal below.

After the hike, reward yourself with a soak in one of the area’s famous hot springs, heated naturally by the volcano. It’s the perfect way to end a day of exploring.

Average costs & where to book

• Costs: Park entrance fees are $15; guided tours range from $50–$100.
• Where to book: You can book guided hikes through hotels in La Fortuna or online before arriving. Most guides are locals who know the trails inside out, so booking in person often ensures you’re getting someone knowledgeable. Alternatively, you can explore the park on your own if you’re confident navigating the trails. Keep in mind that local guides add a lot of value when it comes to spotting wildlife and learning about the area’s volcanic history.

Surfing in Tamarindo

If you’ve ever dreamed of catching a wave, Tamarindo is the place to do it. Known as one of Costa Rica’s top surf towns, Tamarindo offers waves for every skill level. Beginners can paddle out at Playa Tamarindo, where the swells are gentle and instructors are plentiful. More advanced surfers will love the faster, more challenging breaks at nearby Playa Grande or Playa Langosta.

But Tamarindo isn’t just about surfing — it’s about the vibe. The town is packed with beach bars, laid-back cafes, and surf shops, making it the ultimate place to chill when you’re not in the water. And the sunsets? Absolute perfection.

Average costs & where to book

• Costs: Surf lessons start at $40; board rentals are around $10–$15.
• Where to book: Tamarindo is filled with surf schools, so you can easily book lessons on the spot when you arrive. If you prefer to lock in a lesson with a specific instructor or at a certain time, booking online in advance can give you peace of mind. Surf schools often have packages that combine lessons and equipment rental, which is worth considering if you’re staying for a few days.

Go cycling at Continental Divide

Cycling at the Continental Divide in Monteverde is a workout and an adventure all rolled into one. The routes here take you through some of the most scenic landscapes in Costa Rica — picture rolling green hills, misty forests, and sweeping views of both the Pacific Ocean and the Caribbean Sea (on a clear day).  It's rugged, hilly and definitely not for the faint of heart. But if you have the stamina and love a challenge, this ride will be unbeatable.

The trails range from steep climbs to dizzying descents, so you'll have to work up a sweat. Along the way you may see dairy farms, coffee plantations and even wildlife such as toucans or coatis. Guided tours often include stops at scenic viewpoints so you can catch your breath and snap a few photos.

Average costs & where to book

• Costs: $75–$100 per person, which includes bike rental, a helmet, and snacks.
• Where to book: You can arrange tours online in advance or through adventure companies in Monteverde once you arrive. If you’re an experienced cyclist, bike rentals are also available if you prefer to go solo — but the terrain can be tricky, so guided tours are worth considering.

Jungle hike in Corcovado National Park

Welcome to Corcovado, Costa Rica’s wildest national park. This remote slice of paradise on the Osa Peninsula is packed with wildlife — you might see scarlet macaws, spider monkeys, or even tapirs. And if you’re incredibly lucky (or unlucky, depending on your comfort level), you could even spot a jaguar.

Most hikes in Corcovado require a guide — it’s rugged, remote, and not the place to get lost. Full-day tours take you through the steamy rainforest, along deserted beaches, and across rivers. It’s muddy, it’s sweaty, and it’s one of the most unforgettable adventures you’ll have in Costa Rica.

Average costs & where to book

• Costs: Park entrance fees are $15; guided hikes start at $75.
• Where to book: You’ll need a licensed guide to explore Corcovado, as solo hiking isn’t allowed. Booking in advance is essential, especially if you’re traveling in peak season. You can book online, through eco-lodges on the Osa Peninsula, or in towns like Puerto Jiménez and Drake Bay. Keep in mind that permits are limited to protect the park’s delicate ecosystem, so don’t leave it until the last minute.

Scuba diving at Catalina Islands

The Catalina Islands off Costa Rica’s Pacific Coast are a diver’s dream. These volcanic formations attract marine life in droves, from giant manta rays and white-tip reef sharks to massive schools of tropical fish. The underwater scenery is as dramatic as it gets, with caves, arches, and steep drop-offs to explore.

Visibility varies depending on the season, but you’re almost guaranteed to see something spectacular. And don’t worry if you’re not certified — many operators offer “Discover Scuba” courses for beginners.

Average costs & where to book

• Costs: $100–$150 for a two-tank dive, including gear.
• Where to book: Most dive shops in Playa Flamingo or Tamarindo offer trips to the Catalina Islands, and you can book online or directly at their offices. It’s a good idea to book in advance during the dry season, as spots fill up quickly. Be sure to check if transportation to the dive site is included — some operators offer hotel pick-up, while others require you to meet at the marina.

Kayaking at Manuel Antonio National Park

Manuel Antonio National Park is famous for its postcard-perfect beaches, but kayaking here offers a whole new perspective. Paddle along the coastline, explore hidden coves, and glide past rocky cliffs. It’s peaceful, but you’ll still get a solid workout.

If you’re feeling adventurous, some tours take you into the nearby mangroves, where you’ll weave through narrow waterways surrounded by towering roots and colorful birds.

Average costs & where to book

• Costs: $50–$80 for a half-day tour.
• Where to book: You can book tours online in advance or through hotels in Quepos or Manuel Antonio. If you’re more of a spur-of-the-moment traveler, booking in town a day or two before should be fine — there are plenty of operators offering both coastal kayaking and mangrove tours.

Horseback Riding on Jacó Beach

Picture this: the sun setting over the Pacific, waves crashing gently against the shore, and you trotting along on horseback with the wind in your hair. Sound dreamy? That’s exactly what horseback riding on Jacó Beach delivers.

This is one of the most relaxing (and picturesque) ways to explore Costa Rica’s Pacific coastline. Most tours take you along the beach itself, where you’ll ride through soft sands with sweeping views of the ocean. Depending on the package, you might also head inland through lush tropical trails, past small rivers, or even to hidden waterfalls. Whether you’re a first-timer or an experienced rider, the pace is laid-back, making it a perfect activity for families or couples looking for a romantic outing.

Average costs & where to book

• Costs: $40–$70 per person for a 1–2 hour ride.
• Where to book: You can book online before arriving or through adventure companies in Jacó itself. Many tours also work with local stables, which allows you to ask questions about the route and the horses before committing. If you’re traveling during high season, booking in advance ensures you snag a sunset ride slot.

Sport fishing in Los Suenos

If you’ve ever dreamed of reeling in a sailfish or marlin, the waters off Los Sueños Marina near Jacó are the place to do it. Known as one of the best sport fishing spots in the world, this area offers deep-sea adventures where you can catch tuna, mahi-mahi, and other big game fish. Even if you’re not a hardcore angler, the experience of heading out into the open ocean, lines in the water, is thrilling — and the views of the Pacific are a bonus.

Charters typically cater to groups, and most include high-quality fishing gear, experienced captains, and even snacks or a meal. Half-day trips are great for beginners, while full-day charters give you a shot at catching the trophy fish of your dreams.

Average costs & where to book

• Costs: Half-day charters start at $800–$1,200 for a group of up to six people.
• Where to book: Charters can be booked online or directly at the marina in Los Sueños. If you’re traveling during peak season (December to April), it’s best to book ahead as boats can fill up fast.

What is the best month to visit Costa Rica?

The best time to visit Costa Rica depends entirely on your travel goals. If you’re chasing endless sunshine and dry days, plan your trip during the dry season, which runs from December to April. This is the peak tourist season, which means beaches will be bustling, hiking trails will be busy, and accommodation and tour prices will be high.

However, the dry season offers flawless weather for Costa Rica adventure tours such as ziplining, hiking and surfing. Clear skies are expected on both the Pacific and Caribbean coasts, perfect for travelers who want perfect beach days and minimal breaks between rainfall.

If you’re not bothered by a little rain, consider traveling during the green season (May to November). While you’ll encounter more showers — particularly in the afternoons — mornings are often sunny, and the countryside is at its most vibrant. Lush rainforests, roaring waterfalls, and blooming flora make this time of year extra magical.

It’s also low season, so you’ll find quieter national parks, fewer crowds on tours, and discounts on lodging and excursions. However, if you’re planning to visit in September or October, note that these are the wettest months, especially on the Pacific Coast.

What is the #1 tourist attraction in Costa Rica?

Costa Rica’s top attraction? Arenal Volcano National Park, hands down. This majestic volcano, towering above the town of La Fortuna, dominates the landscape with its perfectly conical shape. Although it has been quiet since 2010, the park surrounding it is full of adventure.

Hike trails like Las Coladas, through ancient lava fields, or wander through the rainforest where you might spot toucans, howler monkeys or sloths. Lake Arenal, on the other hand, offers kayaking and paddleboarding with unrivaled views of the volcanoes.

Then there are the famous hot springs, heated naturally by the geothermal activity beneath the surface. Whether you choose a luxury resort like Tabacón or a simple riverside soak, nothing beats unwinding in those steamy waters after a day of adventuring.

How many days in Costa Rica is enough?

How many days you will need in Costa Rica depends on how much ground you want to cover. If you’re short on time, a 7-day Costa Rica itinerary can hit the highlights.

For a more in-depth experience, plan for a 10-day Costa Rica itinerary or even try to spend 2 weeks in Costa Rica. This lets you slow down and take in more of Costa Rica’s stunning biodiversity. With plenty of time, you can explore both the Pacific and Caribbean coasts, each with its own atmosphere.

Costa Rica’s compact size means you can fit a lot into your trip, but don’t over-schedule. Getting around Costa Rica can be longer than you expect, especially if you’re relying on public buses. For a balance of adventure and relaxation, two weeks is just about perfect.

Should I use a tour company?

Whether or not to use a tour company in Costa Rica depends on your travel style and the kind of adventure you’re planning. For independent travelers, Costa Rica is a dream — easy to navigate, friendly locals, and a solid infrastructure. You can rent a car to travel at your own pace, or take public buses, which are affordable and reliable for reaching most destinations. If you are logistically confident, you may well be able to plan your trip on your own.

However, some activities are much better (or even possibly only) with a travel company. For Costa Rica adventure tours such as rafting, ziplining or trekking in remote locations, having a local guide ensures safety, accessibility and valuable insights into the wildlife and landscape.

Tour companies are also very useful if you are short on time. They can combine activities, transportation, and meals into one, taking the stress out of logistics. For hassle-free traveling, tours are a great option.