For a low-impact adventure, head to the banks of the Tywi – the longest river in Wales. It’s 75 miles long, and twists from the slopes of the Cambrian Mountains, high above the Llyn Brianne reservoir, to Carmarthen Bay on the Welsh coastline.
It’s a river valley filled with nature reserves and gardens, including the 600-acre, RSPB-managed Gwenffrwd Dinas (its winged residents include grey wagtails and common sandpipers), the nature reserve located in the grounds of Dinefwr Park and Castle, famous for its bluebell-covered lawns and resident deer, and Aberglasney Gardens. One of Wales’ finest gardens dating back to the 1400s, its fully restored Elizabethan Cloister Garden is the only surviving example of its kind in the UK today.
The region’s historic sites include Carreg Cennen Castle in Carmarthenshire. This hilltop castle dates back to the thirteenth century, and is a brilliant tribute to King Edward I’s knack for castle-building.
There’s also Llansteffan Castle. It’s one of Wales’ least-visited ruined castles, but it’s absolutely worth the effort, and not just because visitors who come here are highly likely to have the ruins to themselves. Head to the sprawling remains of this clifftop fortress, built by Norman invaders, for unbeatable views over the Tywi Estuary and Carmarthen Bay.
Dryslwyn Castle, a ruined hilltop fortress which dates back to the thirteenth century, is well worth a visit too. Its position, atop a rocky promontory between Llandeilo and Carmarthen, makes it a fantastic place to soak up the view of the surrounding countryside. The foundations of the original keep and of the original great hall are still clearly visible.
The valley has plenty of places to rest and refuel too, including Llandeilo, where foodies can shop (sustainably) at places like the Gin Haus Deli - don’t leave without a jar of Mel Cilgwenyn Honey). We also love Wright's, a shop and cafe serving homemade and local produce.
Explore the Teifi Valley
A sustainable paradise dotted with ancient buildings, the Teifi Valley forms a dividing line between Ceredigion and Carmarthenshire.
It’s regarded as one of Wales’ most beautiful regions, with gorgeous waterfalls (Cenarth Falls is one of our favourites), the twelfth-century Cilgerran Castle and wildlife-filled havens such as the Welsh Wildlife Centre (where the more unusual creatures include buffalo).
The large number of nature reserves has made this region popular with travellers passionate about sustainability, which is the reason it’s one of the best places for some eco-friendly retail therapy.
There are countless brilliant places to pick up some local produce, including St Dogmaels Local Producers Market, which recently bagged the Best Market Award at the BBC’s Food and Farming Awards.
For a culture fix, head to Cardigan’s Theatr Mwldan, known for its packed calendar of world music performances and indie films. When it comes to exploring the area, hop on one of the wallet-friendly coastal buses, which cover most of the region.
Visit Abergavenny’s historical sites