How to plan a trip to Nepal

Heading to Nepal for the first time? It’s a trip full of rewards, but it does come with its challenges. From the peaks of the Himalayas to the bustling streets of Kathmandu, there’s so much to discover. This guide will walk you through all the essential steps, from the best times to go and budget tips to must-have permits and vaccinations. Plus, we’ll help you avoid the common pitfalls that can catch first-timers.Here’s how to plan a trip to Nepal.

Step 1: Define your trip's parameters

When to do this: 5-7 months before (7+ months if trekking during October-November peak season)

The first thing you’ll want to do when planning your trip to Nepal is figure out your timing. The weather here is pretty extreme, and it plays a big part in what you can do, what gear you’ll need, and how much time to spend. I’d suggest starting your planning about 5-7 months ahead. 

Planning a trip takes many steps and lots of time, so take it one step at a time. One tip: looking at sample itineraries can help you get a clearer picture of what your trip might look like.

Decisions to make:

• What time of year to go?
• How much to spend?
• How many days are enough? 

When's the best time to visit Nepal?

The peak trekking season in Nepal is from October to November. It’s when the weather is stable, and the mountain views are clearer, but it’s also when the trails can get crowded and prices go up. 

If you want to avoid the busiest times, March to April is a good alternative. The temperatures are warmer, rhododendrons are in bloom, and visibility is still good for mountain views and photos. 

Keep in mind the local festivals like Dashain in September/October, Tihar soon after, Holi in March, and Indra Jatra in August/September—these can affect travel plans, as businesses may close and crowds will gather.

What month is monsoon season in Nepal?

The monsoon season in Nepal runs from June to September. Expect heavy rain, especially in the Terai region, and trail conditions can get tricky with leeches. The mountain views are often clouded over, and some trails can be pretty slippery and even dangerous. If you’re planning on trekking, it’s best to avoid this time of year.

What are the coldest months in Nepal?

The coldest months are December through February. You’ll get clear skies, but it’s cold, especially in the mountains. Kathmandu is a bit milder, with chilly nights and pleasant days. But up in the mountains, temperatures can drop below freezing after dark. If you’re not up for that kind of cold, the Terai region stays warm and pleasant throughout these months.

How much does a trip to Nepal usually cost?

Nepal can be pretty flexible when it comes to budget. Kathmandu is usually more expensive than places like Pokhara, and trekking areas can also vary depending on the altitude and how accessible they are.

• Budget (NPR 2,000-4,000 / $15-30 per day): This includes basic guesthouses, local dal bhat meals, and public transportation. Stay in hostels and eat at local establishments to maximize savings.
• Mid-range (NPR 5,000-10,000 / $40-80 per day): This will cover comfortable hotels, a mix of local and international restaurant meals, and occasional private transportation. Most tourists find this budget comfortable and realistic.
• Luxury (NPR 15,000+ / $120+ per day): If you're looking to go all out, this budget will cover heritage hotels, fine dining, private guides, and exclusive experiences like helicopter tours. Expect world-class service with traditional Nepali hospitality.

Trekking costs also vary—$25-30 per day for independent trekking, $50-70 with a guide, and up to $300+ per day for luxury lodge treks.

How many days are enough for Nepal?

How long you stay depends on what you want to do. For a short trek, 10-14 days is a good amount of time. If you want to see a bit of everything—cities, culture, and some trekking—7-10 days should be enough. You’ll also need time to adjust to the altitude, especially if you’re trekking.

Should I combine my trip to Nepal with other countries?

It’s definitely possible to combine Nepal with nearby countries like India, Bhutan, or Tibet. But personally, I think it’s best to give Nepal at least 7-10 days to explore its culture, landscapes, and trekking routes. Traveling between countries is doable, but the additional time and effort might make it hard to give each place the attention it deserves. It’s worth focusing on Nepal if that’s your main destination. 

Step 2: Make your trip "wish list"

When to do this: 4-6 months before

This step is all about getting a general idea of what you want to see and do. It's not about finalizing every detail just yet but thinking through the "must-haves" for your trip. Start by creating a dream list of all the places and activities you're interested in. Mapping them out can be a huge help, as distances in Nepal can be deceptive, and travel times are often longer than you expect.

If you’re planning with a group, try using something like Google Maps or a simple shared spreadsheet. It helps keep everyone on the same page, and it’s a great way to track everyone’s ideas.

What are the must-see places in Nepal?

There’s no shortage of places to check out in Nepal, but if you’re short on time, these are a few spots that give you a solid feel for the country.

• Kathmandu Durbar Square (Hanuman Dhoka): Kathmandu Durbar Square is the historic center of the city. It’s full of Newari architecture, with its pagoda-style temples and intricate wooden carvings. You’ll see people practicing traditions that have been around for centuries. Try to visit before 9 am to catch the morning offerings and avoid the bigger crowds.
• Pokhara (Pokhari): Pokhara’s lakeside setting offers great views of the Annapurna mountain range reflected in Phewa Lake. It’s an excellent spot whether you’re into adventure sports like paragliding or just want to relax and take in the scenery.
• Bhaktapur (Bhadgaon): Bhaktapur is often called Nepal’s best-preserved medieval city. The main square, Durbar Square, has some of the best examples of Newari architecture, and the pedestrian streets are lined with traditional houses and artisan workshops. Tip: Staying overnight gives you a chance to see the city before the day-trippers arrive and enjoy the peaceful early-morning atmosphere.

What to see in Kathmandu?

Kathmandu is full of energy. Thamel is the main tourist hub, offering everything from gear shops to rooftop restaurants. At the heart of it all, Durbar Square is home to temples and palaces that reflect the city’s royal history. For something a bit more peaceful, the Garden of Dreams is a quiet spot amid the busy streets. Don’t miss the early morning rituals at temples or the sunset views from Swayambhunath Stupa.

What to see in Bhaktapur?

Often called the "City of Devotees," Bhaktapur remains Nepal's best-preserved medieval city. Its traffic-free streets wind past red-brick temples and traditional houses adorned with intricate wooden carvings. The city’s main square is full of Newari architecture, and the streets are a living example of old customs. It’s also a great place to experience Nepal’s festivals, taste authentic local food, and see the traditional arts in action.

Best natural wonders

Nepal's landscape rises from subtropical jungles at 150m to the world's highest peaks above 8,000m:

• Mount Everest: At 8,848 meters, Everest is the tallest mountain in the world. Whether you want to see it from a scenic flight or take on the Everest Base Camp trek, the views are unforgettable.
• Annapurna Range: This spectacular mountain range features diverse landscapes from subtropical forests to high-altitude deserts. The Annapurna Sanctuary creates a natural amphitheater surrounded by peaks, while deep gorges like the Kali Gandaki split the massif.
• Phewa Lake: ocated in Pokhara, Phewa Lake is beautiful and peaceful, with perfect reflections of the Annapurna Range. It’s also a base for boating, paragliding, and exploring the surrounding area.
• Chitwan National Park: Chitwan is a great way to experience Nepal’s subtropical landscape. The park is home to rare species like the one-horned rhinoceros and Bengal tigers. It’s a nice change of pace from the mountains and gives you a look at a completely different side of Nepal.
• Tilicho Lake (2-3 days): At 4,919 meters, Tilicho Lake is the highest lake in the world. It’s surrounded by glaciers and mountains, and getting there is a challenging but rewarding trek from the Annapurna Circuit.

Best hiking trails and national parks

If you’re into hiking, Nepal has some of the best trails in the world. From the high Himalayas to subtropical valleys, there’s something for every type of trekker.

• Sagarmatha National Park: This park is home to Mount Everest and a number of other high peaks. It’s best visited in the fall or spring. The Everest Base Camp trek is the classic route, but the quieter Gokyo Lakes trek is a great option if you want to avoid the crowds.
• Annapurna Conservation Area: This is the world’s largest protected area, with a wide range of landscapes. The Annapurna Circuit and Sanctuary treks are the most famous, but the Poon Hill trek is a great choice for beginners.
• Langtang National Park: Langtang is a less crowded option that offers amazing views of the Himalayas, alpine meadows, and traditional Tamang villages. It’s a great way to experience Nepal without the big crowds.

Trekking regions

Here are a few of the top trekking regions in Nepal.

• Everest Base Camp (14-16 days):This classic trek takes you right to the foot of Mount Everest. It’s a challenging route, but you’ll pass through Sherpa villages, Buddhist monasteries, and stunning high-altitude landscapes. Make sure to take it slow for proper acclimatization.
• Annapurna Circuit (12-18 days): This trek circles the entire Annapurna massif, passing through various climate zones and crossing the Thorong La pass. It’s known for its breathtaking views and cultural diversity.
• Poon Hill (4-5 days):Poon Hill is a shorter trek, perfect for those who want to experience the Himalayas without the challenge of a longer hike. The sunrise views from the top are incredible.
• Langtang Valley (7-8 days): Langtang Valley offers a great mix of mountain scenery and cultural heritage. The trek is less crowded than those in the Everest or Annapurna regions, making it a quieter option with stunning views.

Cultural sites

Nepal is rich in spiritual and cultural heritage, and these sites are unmissable.

• Pashupatinath: This is Nepal’s holiest Hindu temple complex. It sits on both banks of the sacred Bagmati River, where you’ll witness rituals like cremations and aarti ceremonies. The main pagoda-style temple is full of intricate carvings, and smaller shrines are scattered around the area.
• Boudhanath: Boudhanath Stupa is one of the most iconic landmarks in Nepal. It’s a major center for Tibetan Buddhism, where you’ll see pilgrims performing kora (circumambulations) around the stupa. Rooftop cafes nearby offer great views of the activity below.
• Swayambhunath: Also known as the Monkey Temple, Swayambhunath sits on a hilltop with views over Kathmandu Valley. The stupa’s Buddha eyes gaze in all directions, and the monkeys that live here add to the lively atmosphere.
• Lumbini: Lumbini is the birthplace of Buddha and a UNESCO World Heritage site. The sacred garden here contains the Maya Devi Temple, marking Buddha’s birth, along with ancient ruins and modern monasteries built by Buddhist nations. It’s a peaceful place for reflection.

Step 3: Start any administrative tasks

When to do this: 4-6 months before

Getting the administrative side of things sorted early is key to setting the foundation for a smooth trip. From visas to permits, these decisions impact everything from your arrival logistics to the ease of your trekking experience. One common mistake is waiting too long to secure necessary documents, which can lead to last-minute stress or even delays that could've been avoided with a bit of early planning.

Decisions to make:

• Do you need a visa?
• Do you need travel insurance?
• What permits do you need?
• What vaccines or paperwork do you need to gather?

Do you need a visa to go to Nepal?

Most travelers do need a visa for Nepal, with some exceptions. You can get a visa either from a Nepalese embassy or upon arrival at major entry points. If you’re heading to trekking regions, it’s best to get your visa in advance. During peak seasons, queues at arrival points can be long, and securing your visa ahead of time can save you time and hassle.

How do you get a Nepal visa on arrival?

Getting a visa on arrival at Kathmandu's Tribhuvan International Airport is straightforward. You can choose from 15 days ($30), 30 days ($50), or 90 days ($125). Bring US dollars for payment and two passport-sized photos. To speed things up, fill out the visa application form online through Nepal's Immigration website before you arrive—this will save you plenty of time at the airport.

What permits do you need for trekking?

Two permits are key for trekking in Nepal: the TIMS (Trekkers' Information Management System) card and the Conservation Area Permit. The TIMS card costs $10 for independent trekkers or $20 with a guide, and it can be obtained in Kathmandu or Pokhara. The Conservation Area Permit costs $30 for popular trekking areas like Annapurna, Everest, or Langtang. For certain restricted areas, such as Upper Mustang and Dolpo, you’ll need special permits costing $500 for 10 days, which must be arranged through authorized agencies.

What vaccines do you need to go to Nepal?

Nepal doesn’t officially require any vaccinations for entry, but there are some vaccines that health professionals recommend. These include Hepatitis A and B, Typhoid, and Japanese Encephalitis (if you're heading to the Terai region). 

What medical preparations are needed for trekking?

For trekking, you’ll need a well-stocked first-aid kit. Make sure it includes bandages, antiseptic wipes, painkillers, and any personal medications. You’ll also want to bring water purification tablets, electrolyte powder, and basic antibiotics that your doctor prescribes. If you're trekking at high altitudes, add blister treatment, cold/flu medications, and sterile dressings to the mix. Don’t forget travel insurance that covers high-altitude trekking and evacuation—it’s a must.

Should you bring altitude sickness medication?

Diamox (Acetazolamide) is commonly used to prevent altitude sickness, and it’s a good idea to discuss it with your doctor before your trek. While it’s not necessary for everyone, it’s recommended for treks above 3,000 meters. Remember, it’s not a substitute for proper acclimatization, so take it as part of your broader preparation. Check with your healthcare provider about dosage, potential side effects, and consider a trial run before your trip.

Step 4: Planning your route through Nepal

When to do this: 3-4 months before

It’s a good idea to nail down the basics early on so everything else falls into place smoothly. A common mistake is not thinking through travel times or transportation options in advance, which can make things more rushed or expensive when you're on the ground. This is especially true in Nepal, where mountains make spots on the map seem deceptively closer than they are. 

Decisions to make:

• How many places can you visit during your trip?
• How will you travel from place to place?
• How many days of your trip do you want to be traveling?

How do you get around Nepal?

Getting around Nepal can be a bit of a mix, depending on what you’re looking for in terms of budget, time, and comfort. There are domestic flights, tourist buses, local transport, and private drivers to choose from. The terrain can really slow things down, especially in the mountains, so planning your transportation is pretty important.

Is it better to fly or take a bus in Nepal?

Flying can save you a fair amount of time, but it does depend on the weather, with morning flights usually being the most reliable. Buses are a good middle ground, especially for routes like Kathmandu-Pokhara, which takes around 7-8 hours. If you're up for a more local experience and don’t mind some unpredictability, local buses are the cheapest way to get around, but they do require flexibility.

Should you hire a private driver?

Hiring a private driver is a solid option if you're sticking around the Kathmandu Valley. It’s comfortable, gives you flexibility to stop whenever you want, and is a good choice if you're short on time or want to get photos along the way. Rates are usually between $50-80 a day, including fuel and the driver’s accommodation, and you can book one through your hotel or a local travel agency.

What about internal flights to trekking regions?

For trekking areas like Lukla (Everest) and Jomsom (Annapurna), internal flights are usually the way to go. You’ll want to book with a reputable airline like Yeti or Buddha Air, and aim for morning flights since the weather tends to be calmer then. Just make sure you’re flexible with your schedule—weather delays are pretty common, particularly during the monsoon season.

Step 5: Lock in the major bookings

When to do this: 4-6 months before (or earlier for October-November)

It’s a good idea to book major things like flights and accommodations early. Not only does this make sure you have more options, but it also tends to save you money. Waiting until the last minute can leave you with fewer choices and higher prices, especially during the busy seasons.

Decisions to make:

• How are you getting to Nepal?
• Where to stay?

How to save on plane tickets

If you’re looking for the best rates on flights to Nepal, it’s best to book 4-6 months ahead, especially for the peak seasons (October-November). Use flight comparison websites and set price alerts so you know when fares drop. 

Traveling during the shoulder season (March-April or late September) can often save you some money too. Mid-week flights tend to be cheaper, and routing through big hubs like Dubai, Istanbul, or Bangkok usually brings better pricing. Flexibility with your travel dates and considering different carriers can also help you find savings.

How to get to Nepal from the US

Most flights from the US to Kathmandu will have one or two stops, typically in major Asian cities like Dubai (Emirates), Istanbul (Turkish Airlines), or Doha (Qatar Airways). Flight times can range from 20-30 hours depending on the connections. If you're coming from the West Coast, routes through Bangkok or Singapore might be more common, while East Coast travelers often go through Middle Eastern hubs. Expect to pay around $800-1,500, depending on when you book and your route.

Where should you stay in Nepal?

You’ll find a range of accommodation options in Nepal, from simple guesthouses to more luxurious hotels. The area you stay in can really shape your experience, especially in places like Kathmandu and Pokhara. Consider how close you want to be to certain attractions, the noise level, and what kind of amenities you need. During peak season (October-November), it’s smart to book early, especially for more popular areas or higher-end places.

Where should you stay in Kathmandu?

• Thamel: Best for first-time visitors and people looking for a lively scene. Thamel is packed with restaurants, shops, and lots of budget to mid-range hotels. It's the main tourist area, so it's great for organizing treks and picking up any last-minute gear. But it can be a bit loud and crowded. If you want convenience and don’t mind the hustle, this is a good choice.
• Lazimpat: Best for a quieter, more upscale experience. Lazimpat is home to embassies and some of Kathmandu's more premium hotels. It’s much calmer than Thamel but still within walking distance of all the main sights. You’ll also find some great restaurants here, though the accommodations are on the pricier side.
• Boudha: Best for those looking for a more peaceful, spiritual environment. Boudha is home to the famous Boudhanath Stupa and a strong Tibetan community. It’s quieter and perfect for those who want to immerse themselves in local culture or spend time in meditation. It’s a bit further from the main tourist areas, but great for longer stays or a more serene atmosphere.

Where should you stay in Pokhara?

• Lakeside North: Best for a quieter stay with some luxury. This part of Lakeside has upscale hotels and beautiful views of Phewa Lake. It’s less busy than central Lakeside but still close enough to restaurants and shops. Ideal if you want a peaceful stay but don’t want to be too far from everything.
• Central Lakeside: Best for being in the middle of all the action. This is the main area for tourists, with plenty of restaurants, bars, and shops. It’s also a great spot for booking activities and meeting other travelers. It can get noisy, especially during peak season, but it’s the place for a vibrant atmosphere.
• Damside: Best for a more local feel and budget-friendly options. Damside offers a less touristy experience, with cheaper accommodations and fewer crowds. The sunrise views are stunning, but it’s a bit farther from the main attractions. Great for a longer stay or if you’re looking for a more authentic experience.

What are the best teahouses for trekking?

Tea houses along the main trekking routes in Nepal can vary quite a bit in terms of comfort. Some are very basic, with shared bathrooms, while others offer more amenities, like ensuite bathrooms and heating. On popular treks like Everest Base Camp, places like Namche Bazaar and Lukla are a bit more comfortable, but as you climb higher, the tea houses tend to be more basic. 

The Annapurna Circuit also has some good options in places like Manang and Marpha. If you’re trekking during peak season, it’s smart to book your tea houses in advance to secure a good spot. Most tea houses have charging facilities (for a small fee) and hot showers at lower altitudes. Rooms are typically simple, clean, and come with twin beds, with a communal dining area to gather for meals.

Step 6: Plan and book your activities

When to do this: 2-3 months before

At this point, you’ll want to start planning what activities you’ll want to do during your trip. In Nepal, especially, it’s very important to plan in advance. Doing this lets you lock in key activities before they get fully booked, but it also makes some activities (like trekking) more manageable.

Decisions to make:

• What activities are most important?
• What attractions need advance booking?

What attractions need advance booking?

If these are on your list, make sure to book as soon as you can.

• Everest Mountain Flight (Kathmandu): It’s best to book 1-2 months ahead during peak season (October-November). Flights run early in the morning, weather permitting, and there are only 16-20 passengers per flight. You’ll get a window seat for the best views.
• Paragliding in Pokhara: Plan to book 2-3 weeks in advance during peak season. The best conditions are in the morning, and there are weight restrictions (40-130 kg). Keep in mind that flights may depend on the weather.
• Chitwan National Park Activities: It’s smart to book safari packages about a month ahead, especially during peak season. Morning elephant safaris tend to fill up fast, and park permits are typically included in most packages.
• Lumbini Meditation Centers: Some of the more popular centers require bookings 2-3 months ahead. Stay lengths vary, generally between 3-10 days, and some centers have strict dates for when you can join.

How do you plan a trek in Nepal?

Planning a trek in Nepal requires thinking through a few key factors: guides, gear, accommodation, and fitness. Here's a quick breakdown (or see our longer guide to trekking in Nepal).

Guide requirements

For some regions, hiring a licensed guide is mandatory, but it’s recommended for most treks. You can trek independently on popular routes like the Annapurna Circuit or Everest Base Camp, but a guide is helpful for safety, cultural insights, and logistical support. Expect to pay around $25-35 per day for a guide, which includes their food and lodging. During peak season, it’s a good idea to book 2-3 months ahead through a reliable agency.

Equipment 

Having the right gear is crucial. You’ll need hiking boots (make sure they’re broken in), a sleeping bag rated for -10°C, layered clothing, and trekking poles. You can rent or buy some gear in Kathmandu or Pokhara, but it’s best to bring your boots and any specialized gear from home. Keep weight limits in mind if you’re flying internally

Accommodation

Tea houses are the typical accommodation on trekking routes. Most rooms have twin beds with simple mattresses and blankets. If you want a bit more comfort, you can find higher-end lodges in major stops, though they cost more. Camping treks are also an option but require more planning and extra support. Be sure to book ahead during peak season, especially for popular routes.

Physical preparation

Start getting ready at least 3 months before your trek. Focus on cardiovascular training, like hiking or stair climbing, along with strength exercises for your legs and core. Get used to hiking with a daypack, and make sure your boots are comfortable. Plan for altitude adjustment days and consider getting a fitness check from your doctor before you go.

Finding a legitimate trekking agency

To find trustworthy agencies, check reviews online and confirm their membership with the Trekking Agencies' Association of Nepal (TAAN). A legitimate agency should be able to provide documents like permits, insurance, and guide certifications. Make sure to get a detailed itinerary and a breakdown of costs in writing. Watch out for unusually low prices, and always verify they have a physical office in Nepal. Ask for recent reviews and, if you can, references from past clients.

What are the best things to do in Kathmandu?

Kathmandu has a lot to explore:

Nepali cooking classes

Nepali food is full of flavor, and cooking classes give you a hands-on way to learn about it. The Cooking School in Budhanilkantha has a market-to-table experience focused on dishes like momos and dal bhat. Social Tours in Kirtipur covers traditional Newari cuisine, and Kathmandu Kitchen near Thamel focuses on Sherpa recipes from high-altitude areas. Many classes start with a trip to Ason Market to introduce you to Nepali spices and ingredients.

Shopping

You’ll find some great local handicrafts at places like Dhukuti (Kupondole) and Mahaguthi (Lazimpat), which are both fair-trade stores. If you’re interested in Thangka paintings, check out the workshops near Boudhanath Stupa. Timro Concept Store in Jhamsikhel is a good spot for contemporary Nepali designs, and for singing bowls, visit Him Singing Bowls in Thamel, which is known for authentic products.

Day trips to take

If Kathmandu is your base, these are some great day trips you can take:

• Chandragiri Cable Car: Head up to 2,551m for some amazing Himalayan views. The ride lasts 9-12 minutes and gives you access to hiking trails, a hilltop temple, and restaurants. It’s best to visit early in the morning for the clearest views.
• Kirtipur Ancient City: This medieval Newari town is just 5km from Kathmandu and gives you an authentic cultural experience. Visit the Uma Maheshwor Temple, sample local Newari food at Newa Lahana, and explore narrow alleys full of traditional architecture. The morning light is perfect for photos.
• Budhanilkantha: Home to Nepal’s largest Vishnu statue, floating in a pool of water. The surrounding temple complex is a peaceful escape from the city. Visiting during religious festivals adds a special atmosphere with ceremonies and celebrations.

How to visit Kathmandu Valley temples

To visit the UNESCO-listed Kathmandu Valley sites, you’ll need a multi-site pass, which costs $15 and is valid for seven days. This pass covers most of the major Durbar squares. Individual temple entry fees range from $2-10; for example, Pashupatinath charges $10, while Boudhanath and Swayambhunath each charge $4. Most temples are open from sunrise to sunset, though some close during the middle of the day. It’s worth hiring a licensed guide ($20–25) to get more context on the history. Photography is usually allowed outside, but it’s often restricted inside the temples.

Timing your visits

Start your day at Pashupatinath Temple around 6-7 AM to experience the morning rituals and aarti ceremonies. Boudhanath Stupa is a peaceful spot in the evening when the butter lamps are lit, around 5-6 PM. Visit Swayambhunath (Monkey Temple) in the late afternoon to enjoy the tranquil atmosphere. For morning pujas, head to Krishna Mandir in Patan Durbar Square by 7 AM. Keep in mind that some temples may limit access to non-Hindu visitors in certain areas.

What should you eat in Nepal?

Nepalese food is hearty and flavorful, with influences from Tibet, India, and the region’s indigenous cultures. You’ll find lots of rice, lentils, and meats, designed to keep you full and energized in the country’s varied climates.

Newari cuisine

Kathmandu Valley is known for Newari cuisine, which has unique flavors and textures. At Honacha in Patan, try dishes like bara (lentil patties) and chatamari (Nepali pizza). The Restaurant at Baber Mahal Revisited serves a variety of Newari dishes, and in Kirtipur, you can enjoy Newari khaja sets at Newa Lahana, which include beaten rice, spiced meats, and pickles.

Mountain foods

When you’re up in the mountains, meals are meant to keep you warm and fueled. Sherpa stew (shyakpa) includes noodles, vegetables, and yak meat, while tsampa (roasted barley flour) is an easy energy source. To try these dishes, stop by the Sherpa-owned Namaste Cafe in Thamel or Sherpa Kitchen in Boudha. You’ll also find Tibetan restaurants serving comforting bowls of thukpa (noodle soup) and butter tea.

Cultural experiences in Nepal

There are plenty of ways to connect with local traditions and culture. At Kopan Monastery in Kathmandu, you can join morning meditation sessions and get a feel for Buddhist practices. In Bhaktapur, the Woodcarving School lets you learn traditional carving skills from local artisans. If you want a real local experience, stay with a family in Bungamati village, where you can get involved in daily rituals and cooking—especially during the Tihar festival (October/November). Over in Patan, the Patan Handicraft Center lets you try your hand at metal crafting with guidance from expert artisans. It’s a great way to learn about Nepalese traditions firsthand.

Adventure activities

Nepal has no shortage of outdoor activities for all interests.

• Paragliding in Pokhara: For a different view of the mountains, paragliding in Pokhara is a good option. Morning flights from Sarangkot provide the clearest views. Book a tandem flight with Blue Sky Paragliding or Sunrise Paragliding, with costs around $80-100, including photos and videos.
• Zip-lining near Pokhara: HighGround Adventures operates the longest zipline in Nepal, stretching 1.8 km. You’ll reach speeds of 140 km/h with a 2,000ft drop. Morning slots are best for clearer views, and it’s wise to book ahead, especially during busy periods.
• Whitewater rafting on the Trisuli: The Trisuli River is great for beginners, with Class II-III rapids. Ultimate Descents and GRG Adventure provide day trips from Kathmandu, best during September-November and March-May. These trips typically include lunch and transport.
• Canyoning near Kathmandu: For something a bit different, try canyoning in Jalbire Canyon with Hardcore Nepal. You’ll descend five waterfalls ranging from 5 to 40 m. Full-day trips include gear, training, and meals, with the dry season (October-April) being the ideal time.
• Mountain biking in Kathmandu Valley: If biking is more your style, Dawn to Dusk Bikes offers guided trips through Shivapuri National Park and along old trade routes. Rentals cost around $25/day, and there are routes suitable for both beginners and experienced riders. Be sure to check reviews and verify agencies through resources like TAAN (Trekking Agencies' Association of Nepal) for reliability.

Step 7: Handle the last details

When to do this: 1-2 months before

With most of your trip planned, now all that is left are the nitty-gritty details, like packing. That said, packing for Nepal can be a bit more complicated than packing for a beach vacation, for example. Here’s what you’ll want to have sorted before you arrive.

Decisions to make:

• How do you stay connected?
• What should you pack?
• Other details to check

What should you pack for Nepal?

For city stays, think lightweight, breathable clothing that adapts to fluctuating temperatures. A light jacket is key for cool evenings, and comfortable shoes are a must for the uneven streets. If you're visiting in winter, a portable air purifier can help with air quality. Don’t forget a reusable water bottle with a filter, a power bank, and a universal adapter. You’ll also want to bring basic medications, hand sanitizer, and wet wipes to stay hygienic on the go.

Trekking gear

When it comes to trekking, you’ll need sturdy, well-broken-in waterproof hiking boots, quality wool socks, and moisture-wicking layers. You can rent equipment like sleeping bags and down jackets in Thamel for around $2-3 per day, but personal items like boots are better off being packed. While trekking poles are available in Kathmandu, the quality can vary, so it’s worth bringing your own if you're picky about gear. A 30-40L backpack is ideal for teahouse treks, and don’t forget to pack some basic first-aid supplies.

Temple visits

For temple visits, you'll need to dress modestly: long pants or skirts that cover the knee, and tops that cover your shoulders and midriff. Shoes need to be removed often, so bring ones that are easy to slip on and off. A light scarf or shawl can come in handy for covering your shoulders or head when required. Some temples provide sarongs, but having your own is more convenient.

How to stay connected in Nepal?

When it comes to staying connected, pick up a local SIM card at Kathmandu airport or in the city (NCell or Nepal Telecom, around $10 for 14GB of data). Just make sure your phone is unlocked, and have your passport ready for registration. Wi-Fi is available in most hotels and cafes, but it's not always reliable, so download offline maps like Maps.me and apps for ride-hailing (Tootle or PathaoGo). WhatsApp is the most popular messaging platform for locals, so it's handy to have.

Are credit cards accepted in Nepal?

Credit cards are accepted at major hotels and restaurants in touristy areas, but cash is still king in most other places. You’ll find ATMs in Kathmandu, Pokhara, and other major towns, but they have a daily withdrawal limit of around $300. For the best exchange rates, swap your money at banks or licensed exchangers in Thamel or Lakeside. Bring new, unmarked USD bills for the exchange, and keep small denominations of rupees on hand for daily expenses and when you're in trekking regions where ATMs are scarce.

Planning on taking photos?

If you plan on using a drone, be prepared to get a permit from the Civil Aviation Authority of Nepal, which costs around $20. Many temples have rules against interior photography or charge a camera fee ($2-5), so always ask before snapping pics. When photographing people, especially during ceremonies, ask for permission. Some temples restrict photography entirely, especially during rituals. For cultural respect, avoid flash photography during religious ceremonies and stick to "no photo" signs.

Planning a trip to Nepal with kids

Nepal is great for families, especially in places like Pokhara and Kathmandu Valley. Active families will enjoy short treks like the 3-4 day Ghorepani Poon Hill trek or the 2-day Australian Camp trek. Kids will love hands-on activities like momo-making classes, visiting the Kathmandu Zoo, and exploring the International Mountain Museum in Pokhara. Lakeside Pokhara is particularly good for kid-friendly amenities. When trekking, keep the distances short and include rest days to make sure everyone stays comfortable.

Planning a solo trip to Nepal

Solo travel in Nepal is safe and easy, with a solid backpacker infrastructure and friendly locals. Teahouse trekking is great for solo travelers because you'll meet other trekkers and stay in cozy, family-run lodges. If you want to meet people, consider joining group treks or cooking classes. For women, you’ll find the local norms of dressing tend to be a bit conservative. For extra comfort, you can book female-only accommodations in Kathmandu, like the Three Sisters Guesthouse. Thamel and Lakeside Pokhara are both full of opportunities to connect with fellow travelers through hostels and group activities.

Planning a trip with experts

Overwhelmed by all the details? You're not alone. Researching and planning takes time, but with our tailor made trips, you can enjoy a journey designed just for you by a local expert who knows the area inside and out. Plus, you’ll have 24/7 support throughout your trip.

Remember to enjoy

It’s easy to feel like you need to rush through the must-see spots, but some of the best experiences come from slowing down and savoring the quiet moments. Now that you’re all set, let go of the need to check off every box and focus on truly enjoying your time—that's the real magic. For more inspiration, check out our trip ideas gallery.