Travel advice for Ecuador
From travel safety to visa requirements, discover the best tips for visiting Ecuador
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From the Andean highlands to the Amazon jungle, Ecuador packs a serious punch for such a small country. You can hike a volcano, browse ponchos in Otavalo, then hop over to the Galápagos — all in one trip. If you’re wondering how to plan a trip to Ecuador without the stress, this guide breaks it down step by step.
Planning your first trip to Ecuador can feel like a lot — especially with so many ecosystems crammed into one country. You’ve got the Andes, the Amazon, the Pacific coast, and the Galápagos Islands to think about. You won't be able to see all the best places to visit in Ecuador — and that's okay. The goal is to travel smart, not fast.
Spread your planning out over a few months. Start with broad ideas, then slowly move into bookings. Keep a shared Google Doc or WhatsApp chat if you’re planning with others — Ecuador’s variety means you’ll all have different priorities, and it helps to stay organized. When you plan a trip to Ecuador with a little prep and teamwork, the whole process becomes way less stressful.
When to do this: 6 months or more before your trip
Sorting out a few key things early will save you time (and money) later on. Ecuador might be small, but distances and travel times can add up — especially if you’re heading to the Galápagos or deep into the jungle. Make these decisions up front and you’ll avoid trying to cram too much into too little time.
If you’re really unsure, it can help to look at sample Ecuador itineraries to see how others have planned their trips. Check out our 7-day Ecuador itinerary, 10-day Ecuador itinerary, and a dedicated Galápagos itinerary for inspiration.
Decisions to make:
Dugout canoe in blackwater stream, Yasuni National Park Biosphere Reserve, Amazon rainforest, Ecuador
There’s no single best time to visit Ecuador — it all depends on where you’re heading. The country’s right on the equator, but altitude changes everything. Seasons shift from region to region, so the “best time” varies depending on on where you go — volcanoes, jungles or the Galapagos Islands.
In the highlands, the best time to visit is June to September, when it’s dry, sunny, and perfect for hiking. The Amazon is hot and humid all year, but August to December tends to be a little drier and more comfortable for wildlife watching. On the coast, sunny skies and warm seas make December to May ideal. As for the Galápagos, there’s no bad time — it just depends on what kind of wildlife activity you’re after.
September is a solid choice. The Andes are dry and sunny, trails are in good shape, and there are fewer local holidays (which means less crowded buses and towns). It’s also a nice time to combine regions — Amazon lodges are easier to access, and flights to the Galápagos are still regular without peak-season prices.
Ecuador is great value for what you get — but your daily costs can swing depending on where you go (and how far you want to roam).
10 to 14 days gives you time to explore at least two regions without rushing. A classic combo is the Andes plus the Amazon, or mainland Ecuador plus a few days in the Galápagos. If you’re focusing just on the islands, you’ll want a full week at minimum (more if you’re cruising).
Trying to squeeze Ecuador into 5-7 days? Stick to one region — like Quito, Cotopaxi, and Baños — or go all-in on the Galápagos. The biggest mistake travelers make is trying to do too much. You’ll spend more time in transit than enjoying the place you came to see.
Basilica Voto Nacional, Downtown Quito, Ecuador @ Shutterstock
This might not be the answer you’re hoping for if you’re short on time, but every region in Ecuador has something special. The Andes are great for colonial cities, volcano treks, and mountain markets. The Amazon is your go-to for jungle lodges, river journeys, and wildlife that’ll blow your mind. Along the coast, you’ve got surf towns, seafood, and beach days. And then there’s the Galápagos — yes, it’s expensive, but it’s unlike anywhere else on Earth.
If you can, combine two regions. If you can’t, choose based on your pace. Want culture and adventure? Go Andes. After nature and remoteness? Pick the Amazon or the Galápagos. For sun and downtime, head to the coast.
Ecuador’s time zone is the same as Eastern Standard Time (EST) — or just one hour behind during daylight saving — so jet lag isn’t usually the issue. But the flight is long, especially from Europe or the western U.S., and usually includes a layover.
The trick? Don’t pack your first day. Land in Quito or Guayaquil, check in, and keep it chill. Go for a short walk, grab a bite — nothing that requires thinking. The altitude in Quito (over 9,000ft/2,800m) can hit hard if you’re not used to it, so drink water and take it slow. You’ll enjoy the trip more if you don’t try to conquer a volcano 12 hours after landing.
If you’re a U.S., UK, EU, Canadian, Australian, or New Zealand citizen, you don’t need a visa for Ecuador if your stay is under 90 days. Just make sure your passport is valid for at least six months beyond your travel dates.
From elsewhere? Visa rules vary, so check with your nearest Ecuadorian embassy or consulate before booking flights. It’s also smart to have proof of onward travel and enough funds for your trip — you might be asked at the border, especially if you’re staying longer or entering from Colombia or Peru overland.
Cotopaxi, Ecuador @ Shutterstock
When to do this: 5 months before
Now is the time to plan your trip. Start by making a list of the places and experiences that interest you — the best things to do in Ecuador such as hiking in Cotopaxi, the market in Otavalo, lodges in the Amazon, or snorkeling with sea turtles in the Galapagos.
If you're planning with friends or family, ask everyone to share their top three must-sees. It helps with compromise later when time and budget get tight.
Set up a custom Google Map and start pinning spots. Seeing everything laid out makes it easier to group locations and build a realistic route — especially since Ecuador’s terrain means travel can take longer than expected.
Decisions to make:
Getting around Ecuador is fairly straightforward, but travel times can be deceptive — roads wind through mountains, and public transport isn't always fast.
Public buses are cheap and connect most towns and cities, but expect longer journeys and limited comfort. For shorter trips within regions, they work well. For longer hops, like Quito to Cuenca or to the coast, consider a domestic flight — they're affordable and save hours.
Taxis and ride apps like Uber or Cabify work in major cities, but in rural areas, you’ll be relying on local cabs or hotel-arranged transport. In the Galápagos, boats and small flights connect the islands, and you’ll likely need to book through tour operators.
You can, and it’s a great way to explore regions like the Avenue of the Volcanoes or coastal road trips. You'll need a valid driver's license from your home country — an International Driving Permit isn’t mandatory for short stays, but it's a plus.
That said, driving here isn’t for everyone. Roads can be rough, signage isn’t always clear, and mountain weather changes fast. Parking in cities is possible but can be chaotic, and city driving requires patience.
Still, if you’re up for the challenge, a rental car gives you flexibility — especially for places off the main bus routes.
Don’t rush. Ecuador is compact, but the altitude, winding roads, and variety of experiences make it a trip that’s better taken slow.
Plan for 2-3 days in most places, minimum. That gives you time to adjust to the elevation, explore at your own pace, and maybe add a day trip or two. In the Amazon or the Galápagos, even 4-5 days go fast. You’ll want time to settle in, especially if you’re doing multi-day tours or island-hopping.
Rustic looking bridge with a thatch roof crossing a river in a cloud forest near Mindo, Ecuador © Shutterstock
Ecuador’s cities are all wildly different — some colonial, some coastal, some high up in the Andes. Here are a few that should be on your radar:
Ecuador’s Pacific coast has plenty of sand and surf, with beach towns ranging from mellow to party-central. Here’s where to go:
Ecuador has some of the most climbable (and photogenic) volcanoes in the world. Whether you're hiking or just gawking, these stand out:
Cotopaxi, El Panecillo, Quito, Ecuador @ Shutterstock
Ecuador’s slice of the Amazon is compact but biodiverse. Most travelers head to lodges accessible by boat or plane. Here are the highlights:
Each island in the Galápagos has its own character. Whether you cruise or island-hop, these are the ones to know:
Gardner Bay, Espanola, Galapagos Islands, Ecuador @ Shutterstock
When to start: at least 5 months before
Locking in the essentials early takes a load off your plate later and can save you money — especially for big-ticket items like Galápagos cruises or Amazon lodges. Flights and accommodation in Ecuador tend to have decent cancellation policies, but always read the fine print.
At this point, you should be booking:
For international flights to Ecuador, the sweet spot is usually 4 to 6 months ahead. Flying midweek — Tuesdays and Wednesdays in particular — often means lower fares. Use flight trackers like Google Flights, Skyscanner, or Hopper to set price alerts and jump on deals when they pop up.
If you’re planning to visit the Galápagos, remember you’ll need a separate flight from Quito or Guayaquil — those also book out fast, especially in peak months like December to May.
Tip: Fly into Quito and out of Guayaquil (or vice versa) if your route allows. It’ll save you backtracking through the Andes.
If you’re wondering about the best options for getting to Ecuador, direct flights leave from major US cities like Miami, Houston, Atlanta, and New York. Most international flights land in either Quito (UIO) or Guayaquil (GYE). The flight usually takes 6 to 8 hours, depending on where you’re flying from.
If you’re open to a longer trip, adding a stopover — say, in Bogotá, Panama City, or even Mexico City — can sometimes drop the price and let you explore another place on the way.
Accommodation in Ecuador covers all bases — from hostels and boutique hotels to remote jungle lodges and seaside resorts. In the cities, location matters more than luxury. Staying close to the action means less time in traffic and more time exploring.
Looking for something different? Try a community-based lodge in the Amazon or a hacienda stay in the Andes. These rural spots often include meals, guided activities, and a genuine look at local life — think horseback rides, farm visits, and traditional Andean cooking. It’s also one of the best ways to travel sustainably and support small communities.
These are the two big-ticket experiences in Ecuador, and both book out fast — especially in high season. If the Galápagos Islands are on your list, decide early whether you want to cruise or island-hop. Cruises cover more remote spots but cost more and require booking months in advance. Island-hopping gives you flexibility and works better for mid-range budgets.
If you're heading into the Amazon, you'll need to book a lodge stay, which usually includes boat transfers, meals, and guided excursions. Cuyabeno and Yasuni are the two main areas — both require planning ahead, especially for multi-day packages. Most tours leave from Lago Agrio or Coca, depending on where you're going.
Galapagos iguana @ Shutterstock
When to do this: at least 4 months before
You don’t need to schedule every minute of your Ecuador trip, but a little advance planning goes a long way — especially for popular activities like Galápagos tours, Amazon treks, or guided hikes around volcanoes. Booking early means better availability, smaller groups, and fewer surprises.
Decisions to make:
If any of these made your wish list, sort them out early:
Get beyond the postcard views and dive into Ecuador’s local life:
Ecuador is compact, so day trips pack in a lot — perfect if you’re short on time but big on adventure.
From Quito:
From Cuenca:
From Baños:
From Guayaquil:
Andes tourist town thermal baths city Banos de Agua Santa seen from viewpoint hike to Casa del Arbol Tungurahua Ecuador © maphke/Shutterstock
When to do this: at least 3 months before your trip
These are the details that aren’t exciting — but they are important. Start sorting them out about three months before you leave. That gives you enough time to update your documents, buy insurance, and avoid any last-minute surprises. If you’ve already covered the basics, this is also a good time to dig into some practical Ecuador travel advice to make sure nothing slips through the cracks.
Decisions to make:
Travel insurance isn’t optional for Ecuador — it’s essential. Even a twisted ankle in the Andes or a missed Galápagos flight can cost a lot. Look for a plan that covers:
Some Amazon lodges or Galápagos cruises even require proof of insurance, so get it sorted early. If you’re booking with a credit card, check what coverage it already includes.
WiFi is decent in most hotels and cafés, especially in cities like Quito, Cuenca, and Guayaquil — but don’t expect much in the jungle or remote towns.
For more reliable access, pick up a local SIM card from Claro or Movistar. You’ll find them at airports and malls, and they’re cheap by international standards. Make sure your phone is unlocked before you travel.
If you’re going to the Galápagos or deeper into the Amazon, expect limited or no signal. That’s part of the charm — just make sure friends and family know you’ll be off-grid.
Malecón 2000, waterfront, Guayaquil, Ecuador @ Shutterstock
When to do this: one week before
About a week before your flight, it’s time to get practical. Start organizing your gear, double-check your documents, and get your packing list sorted. This is also a good time to gather all your bookings — flights, tours, hotels — into one document, both digital and printed. Trust us, you’ll thank yourself later when the WiFi’s sketchy and you're trying to find your lodge in the rainforest.
Decisions to make:
Yes. Ecuador uses the US dollar, and while credit and debit cards are accepted in major cities and hotels, cash is essential for markets, taxis, small towns, and anywhere off the beaten path.
ATMs are common in cities like Quito and Cuenca, but less reliable in remote areas (especially the Amazon or rural villages). Stock up before heading into the mountains, jungle, or islands.
Avoid exchanging money at the airport if possible — rates aren’t great. If you need small bills ($1s, $5s, and coins), try to get them in advance; locals often don’t have change for $20s or $50s.
What you pack depends a lot on where you’re going — Ecuador has four regions, and they all come with different weather.
For the Andes (Quito, Cuenca, Cotopaxi):
For the Amazon:
For the coast and Galápagos:
Other essentials:
Giant tortoise in El Chato Tortoise Reserve, Galapagos islands (Ecuador) © Alberto Loyo/Shutterstock
Once you’re on the ground, slow down and soak it all in. Hopefully you’ve built some flexibility into your itinerary — because the best moments in Ecuador often aren’t planned. Maybe it’s an unexpected festival in a mountain town, a last-minute canyoning trip in Baños, or a beachside ceviche stall you didn’t know you needed.
Leave room for spontaneity, and don’t stress if plans shift. This is Ecuador — things run on their own clock, and that’s part of the charm.
Want to make the whole process even smoother? Let our local travel experts create your perfect Ecuador itinerary. They’ll take care of the bookings, logistics, and timing — so you can skip the stress and focus on the fun. No need to sweat the details of how to plan a trip to Ecuador — we’ve got that covered.
written by
Olga Sitnitsa
updated 14.04.2025
Online editor at Rough Guides, specialising in travel content. Passionate about creating compelling stories and inspiring others to explore the world.
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