updated 03.12.2024
Thinking of visiting Japan? Read on to discover a richly rewarding 14 day Japan itinerary. Taking you from Tokyo to Osaka in unforgettable style, it might just be the best way to see Japan in two weeks, thanks to its coverage of a diversity of beautiful landscapes and experiences for all kinds of traveler. By which we mean everything from majestic hikes to incredible cultural experiences.
Wondering how to plan a trip to Japan? Here we present detail on some essential things to know before traveling to Japan.
Being armed with this information should make your trip planning process much smoother.
First up in our pre-trip Japan travel guide tips, it’s worth being aware that many international SIM cards simply don’t work in Japan.
As a result, you might want to rent a Pocket WiFi device for your 2 weeks in Japan. With the capacity to connect multiple devices, these provide reliable internet access wherever you travel.
You can reserve them online before your trip and collect them from the airport.
It’s also important to know that smaller shops and public transport might not accept credit cards. In fact, many parts of Japan are still largely a cash-based society. So, be sure to exchange money before you go and keep an eye on how much cash you have to hand.
Lastly, you’ll want to get yourself a Japan Rail Pass to save stacks of cash during your 14 day trip to Japan — we cover that in detail a little later.
Not sure how long to visit for? Take inspiration from our 10 days Japan-itinerary, and 7 days Japan itinerary.
Kyoto is a highlight of this Japan itinerary 14 days © Shutterstock
As is always the case when it comes to deciding when to visit a particular destination, the best time to visit Japan depends on where you want to travel, and what you most want to see.
As a general rule (unless you’re coming for winter sports), spring and autumn are the best months to visit as you’ll avoid monsoon conditions. These usually begin in the Okinawa archipelago in May, and move north, reaching Kyoto and Tokyo in early June.
If you want to see cherry blossom bursting into life around the country in sakura season, you’ll want to visit in spring.
While April and May are the peak time to see the blossoms, note this happens earlier in some parts of the country. For example, they’re on display in Fukuoka and Hiroshima from late March.
Conversely, many travelers — not least nature lovers — rate fall as their favorite time to visit Japan. Expect stunning waves of red, gold and copper foliage shifting from north to south through September and October. As a bonus, both these months remain warm and relatively dry.
Sakura cherry blossom in Kenrokuen Garden, Kanazawa, Japan © Shutterstock
Wondering how to get to Japan? Good news — several airlines fly nonstop from the US and Canada to Tokyo, Ōsaka and Nagoya. These include American Airlines, Continental, Japan Airlines, United, Air Canada and ANA.
From New York, expect a flight time of around fifteen hours. From Chicago, flight average thirteen hours from Chicago, while it’ll take around ten hours from Los Angeles.
Traveling from the UK? ANA, British Airways, Japan Airlines and Virgin all fly nonstop from London to Tokyo, with a flight time around the 12-hour mark.
More good news — getting around Japan is easy, thanks to the country’s efficient transport system.
Here’s an overview of options:
Shinkansen
With speeds up to 320 km/h (200 mph), the Shinkansen bullet train is the most efficient way to travel between major cities like Tokyo, Kyoto, and Osaka.
As well as being super-fast, this mode of transport is very comfortable, and many routes serve sublime views.
Local trains and subway
Japan’s extensive, reliable rail network covers all major cities and many rural areas, too.
At the same time, subway systems in cities like Tokyo and Osaka are an efficient way to get around.
Domestic flights
If you need to cover bigger distances during your two weeks in Japan, low-cost airlines offer fast, affordable flight routes.
As detailed in our guide to the choosing the right Japan rail pass, a 14 day option is available — and highly strongly recommended.
It’ll save you stacks of cash, and make traveling around much more convenient.
First up, buy your JR Pass online ahead of your trip. This will give you the best price, and set you up well from the moment you arrive.
After going through the online process and paying for your pass, you ‘ll be sent an Exchange Order (JR voucher) by post. You can have this posted your home address before you travel, or simply have it delivered to your temporary residence in Japan.
Once you arrive, head to any JR Exchange office — you’ll find them at airport terminals, train stations and metro stations — to exchange your JR Exchange Order for the actual pass.
You need to bring your passport — with a Temporary visitor stamp/sticker in it — and the physical Exchange Order. Only the original document is accepted, though, so don’t forget to have it to hand.
The only thing left to do is choose the first day you wish to start using your pass.
Good news — US and UK citizens don’t need a visa to visit Japan for short-term stays of up to 90 days for the purpose of tourism, business, or family visits.
You just need a valid passport and proof of onward travel (e.g. return ticket). Then, on arrival, you’ll be issued with a temporary visitor status.
Make use of the speedy Shinkansen train during your Japan itinerary 14 days © Shutterstock
Before going into day-by-day detail, here’s a handy overview of this 14-day Japan itinerary.
Spoiler alert: it includes many of the best things to do in Japan.
Tokyo Sky Tree
Starting in unforgettable Tokyo, and rounding up in Osaka — via Nagoya, Kyoto and Nara (and more) — this 14 day Japan itinerary is the perfect way to experience the country in two weeks.
Fear not you don’t have a fortnight. Simply take a look at our 10 days Japan itinerary, and our 7 days Japan itinerary.
After arriving in Tokyo, check into your hotel and start exploring, armed with our tips for traveling to Tokyo.
If you’re into Japan’s quirky youth culture, be sure to visit to Harajuku to stroll Takeshita Street to see its famous fashion boutiques and cosplay costume stores.
For a quieter vibe, explore Omotesando, which boasts a bounty of upscale boutiques and cafes. Center Gai is also great for shops and cafes.
When considering where to stay in Tokyo, think about the districts that best support your travel style and tastes.
For example, if you’re seeking a traditional vibe, and want to be close to historic sites and markets, check out accommodation in Asakusa.
Meanwhile, Harajuku, Aoyama and Shibuya will suit travelers who are keen to experience Japan’s quirkier culture.
If you’re visiting during cherry blossom season, we suggest looking at places to stay in Ueno.
Tokyo's Meiji Shrine
Day two of this Japan itinerary will see you enjoy an immersive tour of the city, starting out at one of its most magnificent and iconic sights — the Meiji Shrine.
Surrounded by lush greenery in Harajuku, this serene Shinto sanctuary is approached via pretty tree-lined paths before you pass through its torii gates.
After exploring this sacred site, it’s time to head to Tsukiji Outer Market for lunch. There’s no place better to savor fresh sushi, grilled seafood — and other amazing examples of Tokyo’s food scene — while soaking up the city at its most lively.
Come the afternoon, head to Tokyo’s Senso-ji temple in Asakusa.
After exploring bustling Nakamise Street — perhaps stopping to pick up souvenirs and snacks — spend a few hours in Tokyo's oldest Buddhist temple, which is known for its grand pagoda and serene grounds.
Senso-Ji temple, Asakusa, Tokyo © Shutterstock
Day 3 of your two weeks in Japan is reserved for relaxing, or enjoying some of the best things to do in Tokyo.
For example, you could spend the morning strolling around the Imperial Palace, the serene residence of the Emperor, which offers a peaceful escape right in the city center.
We also suggesting heading to Shibuya, home to the famous Shibuya Crossing, which is oft-called the busiest intersection in the world.
For epic views, head up to the Shibuya Sky observation deck. The towering Tokyo Sky Tree — one of the world’s tallest structures — also offers unparalleled views.
Alternatively, you could attend a sumo session at a local sumo stable (beya) for insights into the training rituals of Japan’s national sport.
Mount Fuji, Japan © Shutterstock
Day 4 starts with taking an early train from Tokyo to the serene landscapes of Hakone.
Travel time: 90 minutes by train.
As well as being super-convenient, there are many reasons to catch the Tokyo to Hakone train, not least because the route is spectacularly scenic. Keep an eye out for majestic Mount Fuji along the way.
When you arrive in Hakone-Yumoto station, head for the Hakone Tozan Railway, a charming mountain train that winds up through thick forests to the Hakone Ropeway, and gives access to a wonderful boat trip on a lake.
When it comes to considering places to stay in Hakone, you can take your pick from countless options that offer on-site hot spring baths and Mount Fuji views.
Boasting private natural hot spring baths, Sengokuhara Shinanoki Ichinoyu is a great 4-star option, with modern Japanese-style accommodation.
Meanwhile, stylish Hakone Suimeiso is just a 3-minute walk from Hakone Yumoto Station and a 15-minute walk from the splendid Sounji Temple.
Inuyama Castle, Nagoya, Japan © aandreev/Shutterstock
The next stage of this Japan itinerary will have you covering Hakone’s top museums ahead of moving to Nagoya.
Travel time: 1.5-hour Shinkansen ride from Hakone to Nagoya.
Begin your morning with a visit to the Hakone Open-Air Museum, an artistic wonderland that showcases sculptures against a stunning mountain backdrop. A real highlight here is the Picasso Pavilion.
Next, head to the Okada Museum of Art. Set in glorious gardens, it houses an impressive collection of Japanese and East Asian masterpieces.
In the afternoon, make your way to Hakone-Yumoto Station, board the train to Odawara, and then hop on the Shinkansen to Nagoya.
Accommodation in Nagoya covers a big range of budgets and tastes.
For a four-star skyscraper stay, Nagoya JR Gate Tower Hotel is directly connected to JR Nagoya Station and boasts an excellent on-site restaurant.
Meanwhile, the 3-star Kuretake Inn Nagoya Hisayaodori is well located in the city center, close to Nagoya Castle, and offers a spa and wellness centre.
Exhibit at the Toyota Commemorative Museum of Industry and Technology © Lerner Vadim/Shutterstock
Day 6 of this Japan itinerary is devoted to Hakone’s Toyota Museums, which offers insights into the history of Japan’s iconic automotive and industrial giant, and ancient technology.
Start out at the Toyota Commemorative Museum of Industry and Technology, where interactive exhibits showcase Toyota’s origins in textile machinery and its evolution into a world-class automaker.
Exhibits include everything from ancient looms and car prototypes, to engaging robotics demonstrations.
Come the afternoon, head to the Toyota Automobile Museum, which houses an incredible collection of classic cars from Japan and around the globe. Enjoy a guided tour or explore at your own pace, ending with a stop at the museum café and shop.
Begin day 7 with a relaxed morning exploring the Sakai district. Known for its charming shops offering local crafts, it’s also a great place to enjoy delicious treats like Hakone’s famous onsen manju (steamed buns).
You could also head to the Hakone GeoMuseum to uncover the region’s fascinating volcanic history through interactive exhibits that’ll please all ages.
In the afternoon, visit Hakone Tozan Railway Park to learn about the history of Japan’s oldest mountain railway and admire vintage trains.
Tsumago, Kiso Valley, Japan © Daniel Andis/Shutterstock
Adventure awaits on day five, when you’ll leave Hakone to hike the Nakasendo Trail to Tsumago.
Travel time: around three hours
Rise early, as the trip involves a few transfers. First, take a 15-minute train ride from Hakone-Yumoto Station to Odawara Station, then transfer to the JR Tokaido Shinkansen to Nagoya Station (1 hour and 30 minutes).
In Nayoya, switch to the JR Chūō Main Line bound for Nakatsugawa Station. After around 50 minutes you’ll reach Nakatsugawa Station — gateway to the Nakasendo Trail.
The well-marked 7.8-kilometre route leading to the charming post town of Tsumago winds through scenic forests, small villages and rushing waterfalls, offering a glimpse into Edo-period Japan and serene scenery.
In Tsumago, take time visit the restored Honjin and enjoy a restorative tea.
The area around Tsumago boasts a richness of ryokans to stay in.
For example, located a 10-minute walk from Kusatsu Yubatake and Kusatsu-Onsen Bus Terminal, Kusatsu Onsen Eidaya has a private hot spring bath and on-site restaurant.
Or, for 4-star finery in the centre of Kusatsu Onsen, Hotel Ichii offers outdoor and indoor hot spring baths and a mix of Japanese and Western-style rooms
Narai, Japan © Shutterstock
Another rewarding hike awaits on day 9 of this Japan itinerary, when you’ll walk another special section of the Nakasendo Trail.
Travel time: around 2 hours.
Enjoy a traditional Japanese breakfast in Tsumago before transferring to Yabuhara by train, via Nakatsugawa and Kiso-Fukushima.
This is the starting point for the Nakasendo Trail’s Torii Pass — a scenic and moderately challenging 6.5-kilometre hike to Narai.
Usually taking 2-3 hours, you’ll wind through serene forests, and enjoy views of lush valleys and Mount Ontake on your way up to the Torii Pass viewpoint.
We suggest staying someplace pretty in the Kiso Valley around Narai.
For example, Minshuku Shimada, nestled in the heart of the valley, offers a warm and authentic guesthouse experience, with traditional tatami rooms and home-cooked meals.
Meanwhile, just a 5-minute walk from Yudanaka Train Station, Tawaraya offers Japanese-style accommodation with an outdoor hot-spring bath and traditional garden.
Nijo Castle, Kyoto, Japan © Shutterstock
The morning of day 10 of this Japan itinerary will see you explore Narai.
Known as the “Town of a Thousand Posts”, strolling along its beautifully preserved Edo-era streets is a joy.
Be sure to visit the Nakamura Residence for insights into traditional merchant life, and explore local craft shops for lacquerware and handmade souvenirs.
Oh, and don’t miss the chance to stop at a tea house for a light lunch of soba noodles or seasonal Japanese sweets.
After soaking up Narai’s charm, head to Narai Station to board the JR Chuo Line to Nagoya, before transferring to the Shinkansen to Kyoto.
Travel time: 2.5-3 hours by train.
From the moment you arrive, it’s clear why Japan’s cultural heart will win over your own heart.
From Gion’s geisha-filled streets, to Arashiyama’s bamboo groves, each neighborhood of this magical living museum has its own character — something to bear in mind when choosing the best area to stay in Kyoto.
First-timers are likely to find staying in Gion an utter delight. While it's very popular with tourists, its hidden alleys and private tea houses maintain an authentic traditional vibe.
If you love nature, consider someplace like Riverside Arashiyama, with its river-view rooms, and proximity to bamboo groves and hiking trails. Boasting streets lined with old-style houses, this whole district is quieter than central Kyoto.
Or, for a charming stay in a boutique ryokan, we rate Gion Ryokan Q-beh.
Kyoto geisha © Shutterstock
We suggest starting your day in Kinkaku-ji — AKA the Golden Pavilion. Covered in shimmering gold leaf, this enchanting Zen temple is one Kyoto's most iconic sites.
Next, head to Nijo Castle, a former shogunate palace that tells the story of Kyoto’s feudal past.
Love nature? You might also want to visit Arashiyama, a picturesque district on the western outskirts of Kyoto.
Boasting the beautiful Arashiyama Bamboo Grove, it’s also home to the Tenryu-ji Temple UNESCO World Heritage site.
Then, as the afternoon shifts to dusk, visit Gion, Kyoto’s historic Geisha district. Lined with traditional wooden machiya houses, it’s a joy to wander its atmospheric streets.
For an immersive cultural experience, why not join a traditional Japanese tea ceremony?
Nara deer © Shutterstock
On day 12, it’s time to head 50km south of Kyoto for a day trip to Nara, and to see some incredible temples and shrines.
Travel time: 45 minutes by train
Start your day by taking the train to Nara. From the station, it’s a 20-minute walk to Todai-ji Temple.
Home to the Great Buddha — one of the largest bronze statues in the world — this UNESCO World Heritage Site really is a wondrous sight.
Nara Deer Park is up next, and just a short walk from Todai-ji. Here you’ll get to see the park’s famous free-roaming deer, which are regarded as messengers of the gods in Shinto tradition.
Come the afternoon, visit Kasuga Taisha Shrine. Renowned for the thousands of bronze and stone lanterns that line its pathways, this Shinto shrine is dedicated to the deity of the Fujiwara clan.
Its vivid vermilion buildings and serene deer roaming the grounds add to its unique charm.
When you’re done marvelling, take the train back to Kyoto.
Osaka castle, Japan © Shutterstock
On the morning of day 13 of this Japan itinerary, take a train from Kyoto to Osaka — a city that boasts plenty of reasons to be on your radar.
Travel time: 15 minutes by bullet train.
After checking in and dropping off your luggage, head to Osaka Castle, or explore the lively Dotonbori district, Osaka’s entertainment and food hub.
For something different, visit the Cup Noodles Museum Yokohama, where you can even create your dream noodle!
That said, you might not want to spoil your appetite for the afternoon’s activity. Namely, an expert-led cooking class that’ll have you creating nori-wrapped treats filled with salmon and shrimp.
Come the evening, visit the Umeda Sky Building to soak up stunning panoramas of Osaka’s city lights from its rooftop observatory.
Choosing the best area to stay in Osaka will depend on how lively an area you’re looking for, and your budget.
Trying to cut down costs? Check out places to stay in Shin-Imamiya — an area that offers an authentic local experience alongside iconic landmarks and affordable accommodation and dining options.
Meanwhile, accommodation in the Osaka Castle area comes recommended for local flavour, and it’s loaded with historic attractions.
In the market for lively night life? Browse places to stay in Shinsaibashi.
Himeji Castle © Shutterstock
Blending historic grandeur, natural beauty, and cultural experiences, you’re in for a treat on day 14 of this Japan itinerary.
Travel time: 1 hour by train to Himeji Station, plus 40 minutes to Kobe.
Start your day early with a JR Special Rapid Service train from Osaka Station to Himeji Station (approx. 1 hour).
From here, it’s a 15-minute walk to Himeji Castle — Japan’s most iconic and well-preserved feudal fortress.
After exploring the castle’s elegant white exterior and winding passages — and enjoying panoramic views from the top tower — take a train back to Kobe (approx. 40 minutes) in time for lunch. Kobe beef is a delicacy meat-eating foodies won’t want to miss.
In the afternoon, ride the Nunobiki Ropeway. This a scenic cable car ascends to the Nunobiki Herb Garden, where you can enjoy spectacular city views and stroll through fragrant garden.
Alternatively, visit the Hakutsuru Sake Brewery Museum to learn about Kobe’s sake-making heritage and enjoy tastings of Japan’s finest rice wine before returning to Osaka.
In the evening, or on day 15 if you have more flexibility, it’s time to prepare to fly home from Osaka.
Still undecided about how long to spend inJapan? Take inspiration from our suggested 7 days Japan itinerary, and 10 days Japan-itinerary.
You could also contact our Japan travel experts to curate your dream trip, and take the hassle out of planning.
From travel safety to visa requirements, discover the best tips for visiting Japan
written by
Joanne Owen
updated 03.12.2024
