One Week in Japan: 7-Day Japan Itinerary

If you’re considering visiting Japan, here we present a 7 day Japan itinerary that’ll take you from Tokyo to Osaka in exhilarating style. So, read on to be informed and inspired by the best 7 day Japan itinerary, along with tips on how to plan a trip to Japan, how to get around, where to stay, and the best time to visit.

How to plan your 7-day Japan Itinerary

If you want to visit Japan but aren’t sure where to start, here we share a few insider tips on how to plan a trip to Japan. 

Covering many essential things to know before traveling to Japan, this advice should ease the trip-planning process, and enhance your on-the-road experience.

Not sure how long to visit for? Take inspiration from our suggested 14 days Japan itinerary, and this 10 days Japan itinerary.

Important things to know before your trip to Japan 

Any Japan travel guide worth its salt will advise travelers to investigate whether to get a Japan Rail Pass. In short, the answer is yes, but we cover that in more detail below. 

It’s also worth knowing that Japan is still largely a cash-based society, and smaller shops and public transport might not accept credit cards. To get a better rate, be sure to exchange money before your trip.

Also note that Japan’s mobile network can be tricky for foreign visitors — many international SIM cards don’t work, so you might want to rent a Pocket WiFi device. 

These devices provide reliable internet access wherever you go, and can connect multiple devices. Just reserve them online before your trip and collect from the airport — simple!

When is the best time to visit Japan?

If you’re wondering when’s the best time to visit Japan, that essentially depends on where to want to travel, and what you want to see.

On balance, it’s best to visit in spring and autumn to avoid monsoon conditions. Usually, monsoon season starts in the Okinawa archipelago in May, and then moves north, arriving in Kyoto and Tokyo in early June. 

Spring is also the time to come to see cherry blossom bursting into life around the country in sakura season. 

While this generally runs between April and May, blossoms bloom earlier in some parts of the country. For example, in Fukuoka and Hiroshima, these delicate flowers are already on display in late March.

Many travelers — especially nature lovers — rate autumn as the best time to visit Japan. September and October remain warm and pretty dry, and see waves of red, yellow, and copper shades of foliage shift from north to south. 

How to get to Japan

If you’re wondering how to get to Japan, note that several airlines fly nonstop from the US and Canada to Tokyo, Ōsaka and Nagoya, including Air Canada, ANA, American Airlines, Continental, Japan Airlines and United.

Flying time is around fifteen hours from New York, thirteen hours from Chicago and ten hours from Los Angeles. 

Traveling from the UK? ANA, British Airways, Japan Airlines and Virgin all fly nonstop from London to Tokyo, with flights taking in the region of 12 hours.

How to get around during your Japan trip

Thanks to its efficient, reliable, varied transportation system, getting around Japan is easy. Here’s an overview of the options:

Shinkansen 

The Shinkansen bullet train is the fastest way to travel between major cities like Tokyo, Kyoto, and Osaka. With speeds up to 320 km/h (200 mph), it’s quick, comfortable, and often offers scenic views. 

Foreign tourists can purchase a money-saving Japan Rail Pass for unlimited travel on most JR trains, and certain buses and ferries — more on the Rail Pass a little later.

Local trains and subways

Japan’s extensive rail network covers cities and many rural areas, with subway systems in cities like Tokyo and Osaka being an efficient way of getting around urban centers. 

Buses

Ideal for budget travelers and anyone wishing to reach more rural areas, highway buses are an affordable option for longer distances, while local buses are very handy in rural areas not served by train.

Domestic flights

For distant locations like Okinawa or Hokkaido, low-cost airlines are on hand with fast and affordable flight routes.

Do you need a Japan Rail Pass for 7 days?

As revealed in our guide to the choosing the right Japan rail pass, a 7 day option is available — and strongly recommended — if you’re planning to travel around, as is the case with this 7 day trip to Japan.

How to travel with the Japan Rail Pass

Do you need a visa for Japan?

US and UK citizens don’t need a visa to visit Japan for short-term stays of up to 90 days for the purpose of tourism, business, or family visits. 

On arrival — provided you have a valid passport and proof of onward travel (e.g. return ticket — you’ll receive a temporary visitor status.

How much money do you need for one week in Japan?

Japan ain’t cheap, but with planning and budgeting you can work to an average spend of around $1,500–$2,000 per person, covering accommodation, food, transport, and activities for a mid-price 1-week vacation in Japan.

Breaking this down, expect to pay $100–$150 per night for 3-star hotels or ryokans, while causal eating out with occasional splurges could total $210–$350.

When it comes to transport, a 7-day Japan Rail Pass costs about $275, while entrance fees and tours could come out costing $100–$200 for the week.

Is 7 days enough for Japan?

As will be revealed by the 7 day Japan itinerary detailed below, you can cover a lot of ground and top attractions — including some of the best things to do in Japan — in a week. 

Better still if you have longer, as revealed in our Japan itineraries for different durations. 

7-day Japan itinerary overview

Before going into day-by-day detail, here’s a handy overview of this 7-day Japan itinerary

• Day 1: arrive in Tokyo.
• Day 2: enjoy a sumo experience in Tokyo and tour Asakusa.
• Day 3: transfer to Hakone; visit Lake Ashi, Hakone shrine and Owakudani Valley.
• Day 4: bullet train to Kyoto; explore temples, palaces and the Geisha district in Gion.
• Day 5: tour Kyoto’s Arashiyama area to see historic sites and bamboo groves.
• Day 6: visit Todai-Ji Temple and Nara Deer Park en route to Osaka; explore Osaka.
• Day 7: depart Japan.

One week Japan itinerary

Kicking off in Tokyo, and winding up in Osaka, via cultured Kyoto and Nara, this 7 day Japan itinerary is a wonderful way to experience a richness of the country in just one week. 

If you have longer, consider following our 14 days Japan itinerary, or 10 days Japan-itinerary. In the meantime, read on to discover details one of the best ways to spend 7 days in Japan.

Day 1: Arrival in Tokyo

After arriving, armed with tips for traveling to Tokyo, check into your hotel and take an afternoon walking tour, or you could always explore independently, armed with our expert’s intel on cool things to do in Tokyo.

For an overall sense of the city, head to Shibuya, beginning with the famous Shibuya Crossing — often hailed the busiest intersection in the world. Head up the Shibuya Sky observation deck to see the city at its most chaotic.

You could also explore Center Gai, a buzzing area of shops and cafes, or visit the peaceful Meiji Shrine, which is located in a tranquil forest just a 15-minute walk away.

Next, head to Harajuku, Tokyo’s quirky, colorful, youthful district. Walk along Takeshita Street to take in its famous fashion boutiques, cosplay costume stores and crepe stands. 

For a quieter vibe, explore Omotesando, with its upscale boutiques and trendy cafes.

Where to stay in Tokyo

When it comes to deciding where to stay in Tokyo, you’ll want to hone in on the districts that best align with your travel style and tastes — whether that’s lively nightlife, being close to culture, or something more peaceful.

If you’re visiting during cherry blossom season, consider places to stay in Ueno to see the area’s parks in bloom.

For more of a traditional vibe, and to be close to historic sites and markets, check out accommodation in Asakusa, while Harajuku, Aoyama and Shibuya will suit travelers who are keen to experience Japan’s quirkier culture.

Day 2: Uncover culture in Tokyo

Start your day early with a sumo training session at a local sumo stable (beya). 

Known as asageiko, these provide insights into the rigorous training rituals of Japan’s national sport. Popular stables like those in Ryogoku are open to visitors with advance bookings. 

Next, take the train to Asakusa, a captivating historic district that captures the spirit of old Tokyo. 

A highlight here is Senso-ji Temple. With its striking red gates and pagoda, this is Tokyo’s oldest Buddhist temple.

The bustling Nakamise Street market is also an Asakusa must-visit. Lined with traditional shops and street food vendors, there’s no better place to experience Tokyo’s food scene.

From Asakusa, it’s a mere 15-minute walk to the towering Tokyo Sky Tree, one of the world’s tallest structures. Head up to the observation decks for unparalleled views of Tokyo. On clear days, you can see Mount Fuji.

Come the evening, enjoy an evening dinner cruise on the Sumida River

Day 3: Transfer to Hakone

Your day begins with a train ride from Tokyo's bustling metropolis to the serene landscapes of Hakone.

Travel time: 90 minutes by train

After an early breakfast, head to Shinjuku Station to take the Romancecar train. Aside from being super-convenient, there are many reasons to catch the Tokyo to Hakone train. 

The ride itself is impossibly scenic and, on arrival, a world of steaming onsen hot springs, ancient teahouses and world-class art galleries awaits — and all this presided over by majestic Mount Fuji.

On arrival in Hakone-Yumoto, transfer to the Hakone Tozan Railway, a charming mountain train that winds its way through lush forests and hydrangea-covered slopes, 

From there, continue on the Hakone Ropeway, which offers spectacular aerial views as it glides towards Lake Ashi — your first stop.

Renowned for its tranquil beauty and iconic views of Mount Fuji (on clear days), this volcanic crater lake is best experienced on a boat trip

Disembark near Hakone Shrine and follow a pathway lined with towering torii gates to reach the shrine itself which is all-but concealed by ancient cedar trees.

After exploring this serene sight, return to the ropeway for the journey to Owakudani Valley, a volcanic wonderland of bubbling hot springs and steaming vents. Pure magic.

Where to stay 

When it comes to considering places to stay in Hakone, you really are spoiled for choice. 

Many accommodation options offer hot spring baths and Mount Fuji views, whether you want to stay centrally, or like the idea of staying a little further afield, further into nature. 

For a fine 4-star option, try Sengokuhara Shinanoki Ichinoyu. Boasting private natural hot spring baths, it offers modern Japanese-style accommodation — rooms are fitted with chic wooden décor — close to the celebrated Glass Museum.

Meanwhile, stylish Hakone Suimeiso is very centrally located — a 3-minute walk from Hakone Yumoto Station and a 15-minute walk from Sounji Temple.

Day 4:Transfer to Kyoto — Japan’s cultural heart 

Day 4 of this 7 day Japan trip will see you transfer from Hakone to Kyoto. Read on to find out why Japan’s cultural heart will win over your own heart.

Travel time: 2 hours by Shinkansen.

Your high-speed journey on the iconic Shinkansen takes around two hours, and offers glorious views of Japan’s countryside landscapes.

After arriving, check in and start your exploration at Kinkaku-ji — the Golden Pavilion. 

Surrounded by a serene pond, and covered in shimmering gold leaf, this stunning Zen temple is one of Kyoto's most iconic sites. 

Next, head to Nijo Castle, a former shogunate palace that tells the story of Kyoto’s feudal past. Don’t miss the elegant Ninomaru Palace. With meticulously designed gardens, it’s famed for its “nightingale floors,” which chirp underfoot.

As the afternoon shifts to evening, make your way to Gion, Kyoto’s historic Geisha district. Lined with traditional wooden machiya houses, it’s a joy to wander its atmospheric streets. 

For an immersive cultural experience, join a traditional Japanese tea ceremony in Gion. 

Where to stay 

From Gion’s geisha-filled streets, to the bamboo groves of Arashiyama, each neighborhood has its own character — something to consider when choosing the best area to stay in Kyoto.

First-timers might want to think about staying in Gion. While it's a popular tourist destination, Gion's hidden alleys and private tea houses maintains its authentic aura.

For a charming stay in a boutique ryokan, we rate Gion Ryokan Q-beh. 

If you love nature, think about staying in the Arashiyama district. Famous for its iconic Bamboo Grove, it's quieter than central Kyoto and filled with charming old-style houses.

For river-view rooms, and easy access to the bamboo groves and hiking trails, check out Riverside Arashiyama.

Day 5: Tour Kyoto’s Arashiyama area 

Magic of both the cultural and natural kind is in store on day 5 of this rewarding Japan itinerary when you’ll explore Arashiyama, a picturesque district on the western outskirts of Kyoto.

Start your day at the Arashiyama Bamboo Grove, where you can stroll through the towering bamboo stalks as sunlight streams through the green canopy.

Next, visit the Tenryu-ji Temple, UNESCO World Heritage site. With an peaceful landscaped garden designed to harmonize with the surrounding mountains, the Sogenchi Pond Garden is a highlight here.

From Tenryu-ji, visit Togetsukyo Bridge (“Moon Crossing Bridge”), an Arashiyama landmark that spans the Katsura River, before stopping for lunch in a riverside restaurant.

Come the afternoon, film buffs might want to head to the nearby Toei Kyoto Studio Park — a working film studio and theme park that features Edo-period sets used for historical dramas. 

Alternatively, hike up to the Monkey Park Iwatayama, where wild Japanese macaques roam freely, and you’ll see sweeping views of Kyoto and the surrounding mountains from the summit.

Day 6: Visit Todai-Ji Temple and Nara Deer Park en route to Osaka

Combining historic treasures and wildlife in Nara with Osaka’s vibrant urban energy, day six of this Japan itinerary is nothing but diverse.

Travel time: 45-minute train journey to Nara, plus 50-minute train to Osaka.

Start your day by taking the train to Nara. From the station, it’s a 20-minute walk to Todai-ji Temple — the first stop of the day. 

Home to the Great Buddha (Daibutsu), one of the largest bronze statues in the world, this really is a feat of ancient architecture. Take time to explore grounds, including the Nandaimon Gate and its imposing guardian statues.

Next up — Nara Deer Park, which is just a short walk from Todai-ji. Here, you’ll encounter the park’s famous free-roaming deer, which are regarded as messengers of the gods in Shinto tradition. 

In the early afternoon, take a train from Nara to Osaka — a city that boasts plenty of reasons to be on your radar.

After checking in and dropping off your luggage, head to Osaka Castle — a striking historic landmark surrounded by a sprawling park. 

If you fancy shopping, stroll to Shinsaibashi, a bustling arcade packed with boutiques and cafés.

Come the evening, visit the Umeda Sky Building to soak up stunning panoramas of Osaka’s city lights from its rooftop observatory.

Where to stay in Osaka

Choosing the best area to stay in Osaka will depend on how lively an area you’re looking for, and your budget.

For example, if you’re trying to cut down costs, research places to stay in Shin-Imamiya — an area that offers an authentic local experience alongside iconic landmarks and affordable accommodation and dining options. 

Accommodation in the Osaka Castle area also comes recommended for local flavor, and for being loaded with historic attractions.

Meanwhile, if you’re looking for lively night life, check out places to stay in Shinsaibashi. After dark, this shopping area becomes a playground of rooftop bars and underground clubs catering to every taste.

Day 7: Depart Osaka

On day 7, it’s time to prepare to fly home from Osaka. 

If you have time, head to Dotonbori to stroll the canal, snap a photo with the iconic Glico Running Man, and enjoy some sensational street food.

Still undecided? If you;re not sure about how long to visit Japan for after reading this Japan itinerary 7 days, explore our suggested 14 days Japan itinerary, and 10 days Japan itinerary.

You could also contact our Japan travel experts to curate your dream trip, and take the hassle out of planning.