Experience Thailand's captivating blend of tradition and modern marvels by choosing from our 7-day Thailand itineraries. Whether your passion is history, nature or culinary adventure, these well-designed adventures will provide you with a wonderful journey that reveals the multifaceted essence of this fascinating Southeast Asian nation.
While it is possible to experience the main attractions of Thailand in a 7-day stay, it is difficult to explore everything thoroughly due to its diversity. Therefore, it is important to prioritise specific regions or experiences.
To get the most out of a week-long trip, it's best to focus on one area, such as Bangkok and its surroundings. If you want to cover several regions or islands, however, more time will allow for a richer and more relaxed experience of Thailand's cultural, historical and natural wonders. The ideal duration depends on your interests and depth of exploration.
Not a fan of planning? Contact our Thailand travel experts and embark on your adventure hassle-free.
Wat Phra Kaeo, Temple of the Emerald Buddha Bangkok © apiguide/Shutterstock
The 7-day Thailand itinerary allows you to experience a variety of attractions in Thailand. Here is a sample list of places to visit during your 7-day trip:
Start your adventure in Thailand's bustling capital. Spend the first day exploring the Grand Palace and the sacred Wat Pho temple, home to the famous reclining Buddha. Take a scenic boat ride on the Chao Phraya River to admire the city's lively waterfront. As evening falls, immerse yourself in Bangkok's world-famous street food culture, sampling exquisite dishes from local vendors.
Rough Guides tip: As you plan your trip to Bangkok, make sure to choose the ideal place to stay in the city.
From Bangkok, you can travel to the charming northern city of Chiang Mai. Spend the day strolling around the charming Old Town, where ancient temples such as Wat Phra Singh and Wat Chedi Luang showcase their architectural beauty and historical significance.
Continue south to the tranquil province of Phang Nga, where natural wonders await. Spend your days exploring the stunning limestone karsts and hidden lagoons of Phang Nga Bay.
While here don't miss the opportunity to visit the legendary James Bond Island, a surreal and picturesque destination that promises unforgettable experiences and sights.
The perfect end to your 7-day adventure is a trip to the tropical island of Koh Phi Phi. This picturesque island offers a full day of snorkelling in crystal clear waters, leisurely sunbathing on fluffy beaches and the island's vibrant nightlife. It's the perfect snapshot of Thailand's island charm in a single day.
Make sure to check out all our Thailand itineraries and find out how to get to Thailand.
Ayutthaya, Thailand © Pixabay
Visit the best of Thailand - from the majestic Siam capital Ayutthaya and ancient temples and pagodas in Sukhothai to the picturesque green hills of Chiang Mai and the famous Golden Triangle - all on this 7-day Northern Thailand itinerary.
Start your journey on arrival in Bangkok. Depending on what time you arrive, spend some time in the city and explore one of the many sights like Wat Arun, the Grand Palace or Wat Pho.
On day 2, travel to Sukhothai where you can experience the historical treasures, including Wat Mahathat, Wat Si Sawai and Wat Sa Si, before travelling to Sri Satchanalai.
On the third day, you will discover the Emerald Buddha at Ko Kha, visit Tung Kwian Market and head to Chiang Mai.
Tour Chiang Mai on the fourth day, visiting significant sites such as Wat Phra Singh and Wat Doi Suthep. On day five, explore the stunning Mae Sa Valley and Hmong tribal lodge.
Travel to Chiang Rai by scenic boat on the Kok River for day six. Experience the delights of the Golden Triangle and embark on an unforgettable cruise on the Mekong River to Chiang Saen, before returning to Bangkok and concluding your 7-day Thailand adventure.
Sukhothai Wat Mahathat Buddha, Thailand © Shutterstock
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Demon Guardian in Wat Phra Kaew Grand Palace, Bangkok © Shutterstock
Ideal for those not wishing to travel too far, this 7-day Bangkok to Hua Hin itinerary combines exciting Bangkok city with the royal-favourite resort Hua Hin, just a few hours from the capital.
On the first day, your Thai adventure will begin with a local guide meeting you and transferring you to your hotel. You can spend the rest of the day exploring or discussing additional experiences with our experts.
Day two will begin with a morning bike ride through the colourful streets of Bangkok. End the day at Khao San Road, known as the centre of backpackers.
On day three, you'll embark on a half-day tour of Hua Hin's most colourful sights. On the fourth day, you'll head to Samroi Yod National Park, where you'll find an unspoilt Thai fishing village, Phrayanakorn Cave and a relaxing beach holiday.
Day five is dedicated to fruit plantations and a scenic river walk with changing scenery and bird life. Day six is focused on savouring Thailand's famous seafood at one of the selected restaurants.
On the seventh day, your unforgettable journey will come to an end and you will head to the airport for your flight.
Hua Hin Vineyard, Thailand © Shutterstock
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Ao Nuan Beach, Koh Samet, Thailand © Muzhik/Shutterstock
This 7-day Bangkok Pattaya trip is perfect for adventure, sun and island life: explore cosmopolitan Bangkok, its wats or temples, street markets and waterways. Explore vibrant Bangkok before heading to Thailand's east coast to sail around the islands in the sunshine.
The first day sets the tone for a delightful Grand Pearl cruise, offering an unforgettable evening drifting along the Menam Chao Phraya River.
Day two includes an afternoon excursion to the Grand Palace, a magnificent symbol of ancient Siamese royalty.
On the third day, you will be treated to an entertainment programme, The Alcazar Show, in VIP seats. Professional artists perform artistic parodies, complemented by a spectacular sound and light show.
On the fourth day, you will go to Coral Island where you can relax, swim, snorkel and laze on the golden beaches.
Day five takes you to the island of Samet, popular for lounging on the beach and swimming in the sunshine.
Day six offers an authentic Thai-style dinner with music and dancing at Sala Rim Naam restaurant, creating an unforgettable cultural experience. Day seven will be the final day of this adventure and you will leave with fond memories.
Silver Lake Vineyard, Pattaya Thailand © SATHIANPONG PHOOKIT/Shutterstock
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Phra Nang Cave Beach, Ao Phra Nang Beach, Krabi © Avigator Fortuner/Shutterstock
Krabi and its islands are one of the most charming places in Thailand. This 7-day Krabi itinerary is ideal for beach lovers, sports enthusiasts and those seeking adventure on the Andaman coast.
On the first day, you will arrive in Krabi where you will be met by a local guide and transferred to your hotel. The second day is an island tour of the 4 Islands by Speedboat excursion. You will visit Phra Nang Cave, Tub Island, Chicken Island and Poda Island.
Day three is a free day that will allow you to plan your own activities. On the fourth day, you will go on a nature tour to Khao Sok.
Day five is a rejuvenating retreat at the Waree Raksa Hot Spring Spa, set against a backdrop of majestic mountains and natural hot springs.
On day six, you will take a speedboat to Phi Phi Phi and Bamboo Islands. Day seven concludes your Krabi trip with a sightseeing tour.
Phi Phi Leh, Thailand © Dan Mammoser/Shutterstock
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Cheow Lan Lake, Khao Sok National Park, Thailand © Shutterstock
Dreaming of a trip that allows you to spend time in both the jungle and on the beach? You can do both on this 7-day Thailand beach & nature itinerary! From Bangkok, head south on an overnight train to explore the jungle in Khao Sok and the stunning beaches in Krabi.
On the first day, you will arrive in Bangkok where you will be met by your guide and transferred to your hotel. You can spend the rest of the day exploring the city or relaxing.
On the second day, head to Ayutthaya, the former capital of Thailand, and explore its historic ruins by bike. Afterwards, head to Koh Kerd Homestay, a centre promoting traditional farming and Thai traditions.
On the third day, you will travel to Khao Sok National Park, which presents a different landscape of stark contrast. On the fourth day, accompanied by experienced guides, you will explore Cheow Lan Lake, hiking, exploring caves, swimming and relaxing in floating bungalows.
On the fifth day, you will depart from Khao Sok to Railay in Krabi, and on the sixth day, you will have a free day to relax. Finally, on the seventh day, it's departure time: you'll head to Krabi airport for your next flight.
Canoeing at Khao Sok National Park in Surattani © Shutterstock
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Before embarking on your adventure, check if you need a Thailand visa and how to apply for one. Also make sure to read about 20 best things to do in Thailand.
Inspired to go? Browse our customisable Thailand itineraries or contact our Thailand travel experts and let them prepare a perfect trip for you,
Prefer to do it alone? Get yourself The Rough Guide to Thailand and make the most of your vacation.
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written by
Olga Sitnitsa
updated 16.07.2024
