Staying healthy in Thailand
If you take the needed prevention for mosquito bites, most of the hard work of staying healthy is already done. However, there are still a few things to keep in mind when traveling to Thailand.
Rabies awareness
Stray dogs are common in Thailand, and some may carry rabies. Monkeys, cats, and even bats can also transmit the virus. If you get bitten or scratched, it's important to act quickly.
Wash the wound immediately with soap and water, then disinfect it with iodine or alcohol. Seek medical help as soon as possible, as even if you've had the rabies vaccine, you'll still need booster shots.
If you're planning a longer stay in Thailand or elsewhere in Asia, getting the rabies vaccine in advance is highly recommended.
Food and water safety
Thai street food is incredible, but a little caution goes a long way. It’s best to eat at busy stalls with high turnover, as fresh food is much safer than something that has been sitting out for a long time.
Avoid raw seafood and unpeeled fruits to reduce the risk of foodborne illnesses. When it comes to drinking water, stick to bottled or filtered water, as tap water isn’t safe—even for brushing your teeth.
If you’re prone to stomach issues, carrying activated charcoal tablets or probiotics can help prevent digestive troubles.
Traveler’s tummy
If you do get hit with food poisoning, staying hydrated is crucial. Drink oral rehydration salts (ORS) to replenish lost fluids, and stick to plain foods like rice, bananas, and toast. Avoid taking anti-diarrheal medication unless absolutely necessary, as your body needs to flush out the bacteria naturally.
Dealing with pollution and heat
Bangkok’s air pollution can be quite severe, so if you have respiratory issues, wearing an N95 mask is a good precaution. The heat in Thailand can also be intense, so it’s important to drink plenty of water, take regular breaks, and avoid outdoor activities during peak sun hours between 12 and 3 pm.