7 day in Costa Rica itinerary
Even with just a week to spare, you can really see quite a lot! Here's our favorite 7-day Costa Rica itinerary.
Day 1: San José
Start your Costa Rica adventure in San José. While not a main attraction, Barrio Amón’s historical buildings and street art are definitely worth checking out. Stop by Plaza de la Cultura, the city’s cultural center. In the evening, head to Barrio Escalante for a taste of the local nightlife and dining scene.
Day 2: Manuel Antonio
On day two, you’ll travel 2.5 hours from San José to Manuel Antonio National Park, one of the most biodiverse places on Earth. EAlong the way, you could stop at Jaco Beach or Playa Hermosa for a quick break. Manuel Antonio and Quepos are former fishing villages now full of modern amenities and are great places to stay, but make sure to book ahead if you’re visiting during high season.
Day 3: Manuel Antonio
On day three of this week long Costa Rica itinerary, you’ll explore Manuel Antonio’s mix of stunning beaches and lush rainforest. Don’t miss Espadilla Sur, Manuel Antonio, and Puerto Escondido beaches. The park also has 12 islands that are bird sanctuaries. You can also go hiking through stunning rainforest trails to spot local wildlife, or take a boat to Damas Island's mangrove swamps.
Day 4: Manuel Antonio
On this day you’ll want to start the day early to catch the sunrise—there’s nothing like it. Spend time relaxing at the park's most beautiful beaches: Playa Manuel Antonio, Playa Espadilla Sur, Escondido, and Playita. If visiting between November-February or July-August, join whale-watching tours to spot humpback and pilot whales. Wrap up the day with a sunset sailing trip.
Day 5: Monteverde
Day 5 takes you to Monteverde Cloud Forest, about 4-5 hours by car. The Monteverde Bridge offers a perfect photo op. Take your pick from several hiking trails, like Sendero Bosque Nuboso (Cloud Forest Trail) or Sendero Pantanoso. Stay in Santa Elena, where you’ll find good amenities and easy access to the forest.
Day 6: La Fortuna
On Day 6, head 3-4 hours to La Fortuna, home to the famous Arenal Volcano. For a scenic route, consider the jeep-boat-jeep option across Lake Arenal. Don’t miss the La Fortuna waterfall— however, be ready for a 200-step descent. The city of La Fortuna is also a great place to take a relaxed stroll.
Day 7: Arenal Volcano
On your last day, hike through Arenal Volcano National Park’s rainforest circuit, crossing 15 bridges. The miradors (viewpoints) are great for panoramic views of the volcano and Lake Arenal. After all the hiking, relax in one of the natural hot springs, accessible with day passes from local resorts. Perfect for unwinding after a whirlwind trip.